Colleen Goyer - Ride of the Week: 2

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Colleen Goyer

The Works Health & Fitness Center 50-59

50-59

# 1987 of 2,142

18:10 Stage Race

# 1987

of 2,142 Riders

18:10

Stage Race

Challenge Totals

Miles	27
Calories	780
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

18:10

January 14, 2017

6.31 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

68

132

Alpine Splash

2.93 mi in 20:38

1

20:38

2.93

8.5

110

65

135

Rabbit Run

2.36 mi in 14:56

1

14:56

2.36

9.5

69

54

130
January 13, 2017

5.44 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

28

56

132

Fruitdale

4.42 mi in 27:19

1

27:19

4.42

9.7

117

48

140
January 12, 2017

5.87 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

25

54

141

Coastal Run

3.37 mi in 20:18

1

20:18

3.37

10.0

93

53

140

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

37

52

135
January 10, 2017

4.86 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

25

49

139

Evening Bliss

2.36 mi in 14:54

1

14:54

2.36

9.5

70

55

147

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

38

48

150
January 9, 2017

4.41 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:10

1

18:10

2.91

9.6

79

49

141

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

37

47

141
January 14, 2017

6.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

68

Watts

29

Calories

Alpine Splash

2.93 mi in 20:38

8.5

MPH

65

Watts

110

Calories

Rabbit Run

2.36 mi in 14:56

9.5

MPH

54

Watts

69

Calories
January 13, 2017

5.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

56

Watts

28

Calories

Fruitdale

4.42 mi in 27:19

9.7

MPH

48

Watts

117

Calories
January 12, 2017

5.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

54

Watts

25

Calories

Coastal Run

3.37 mi in 20:18

10.0

MPH

53

Watts

93

Calories

Redwood Dash

1.50 mi in 8:21

10.8

MPH

52

Watts

37

Calories
January 10, 2017

4.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

49

Watts

25

Calories

Evening Bliss

2.36 mi in 14:54

9.5

MPH

55

Watts

70

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

48

Watts

38

Calories
January 9, 2017

4.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:10

9.6

MPH

49

Watts

79

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

47

Watts

37

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 1987

of 2,142 Riders

18:10

Stage Race

Challenge Totals

January 14, 2017

6.31 Miles

209 Calories

0 Score

January 13, 2017

5.44 Miles

145 Calories

0 Score

January 12, 2017

5.87 Miles

155 Calories

0 Score

January 10, 2017

4.86 Miles

133 Calories

0 Score

January 9, 2017

4.41 Miles

116 Calories

0 Score

January 14, 2017

6.3

211

0

January 13, 2017

5.5

146

0

January 12, 2017

5.9

160

0

January 10, 2017

4.9

135

0

January 9, 2017

4.4

117

0

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017