Ride of the Week: 20
This week's ride is City Express! OK city slickers, who's ready to paint the town...with SWEAT. 4.5 miles of hills and 30%-Off sales will try to discourage you, but stay strong! Ride City Express during the week to collect your badge, and don't forget if you ride on Bike to Work Day (Friday May 19) you will receive your special edition badge!
Ride as many times as you like. No need to register, you just need to sign in on the Bike and finish your ride during the week! The ride of the week starts and stops at midnight USA Eastern.
Here is suggested listening for City Express to help get you going!
| Miles | 7 |
| Calories | 306 |
| Score | 0 |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
