Ride of the Week: 23
It's time to sweat the small stuff this week. Ride Ironhorse Rush (6 miles) to collect your badge, and if you get a shrinking feeling that someone is watching you, just casually pump up those gears and rush-deliver yourself to the finish line.
Ride as many times as you like. No need to register, you just need to sign in on the Bike and finish your ride during the week! The ride of the week starts and stops at midnight USA Eastern.
Here is suggested listening for Ironhorse Rush to help get you going!
| Miles | 4 |
| Calories | 164 |
| Score | 0 |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?