Dan Vial - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Dan Vial

Keep Cool - Brest 60-69

60-69

# 2 of 2,147

5:20 Stage Race

# 2

of 2,147 Riders

5:20

Stage Race

Challenge Totals

Miles	96
Calories	4,536
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

5:20

January 20, 2017

29.14 Miles

1,439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:40

1

50:40

10.01

11.9

424

115

62

Odyssey

7.60 mi in 29:29

1

29:29

7.6

15.5

332

164

122

Lost Valley

11.53 mi in 32:11

1

32:11

11.53

21.5

683

328

109
January 18, 2017

30.99 Miles

1,446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

35

107

120

Drifters Peak

10.44 mi in 47:34

1.03

47:34

10.44

13.2

442

131

118

Monkey Pass

9.54 mi in 35:07

1

35:07

9.54

16.3

384

158

127

Camel Country

10.01 mi in 27:58

1

27:58

10.01

21.5

585

323

143
January 17, 2017

24.12 Miles

1,131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 21:30

1

21:30

7.87

22.0

464

334

104

Oh Mama

7.87 mi in 34:15

1

34:15

7.87

13.8

351

147

125

Rough Rider

8.38 mi in 32:11

1

32:11

8.38

15.6

317

140

0
January 15, 2017

11.01 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.63 mi in 8:01

1.12

8:01

2.63

19.7

158

304

120

Falcon Flight

8.38 mi in 31:04

1

31:04

8.38

16.2

315

145

115
January 20, 2017

29.3

Miles

1,457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:40

11.9

MPH

115

Watts

424

Calories

Odyssey

7.60 mi in 29:29

15.5

MPH

164

Watts

332

Calories

Lost Valley

11.53 mi in 32:11

21.5

MPH

328

Watts

683

Calories
January 18, 2017

31.2

Miles

1,452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

107

Watts

35

Calories

Drifters Peak

10.44 mi in 47:34

13.2

MPH

131

Watts

442

Calories

Monkey Pass

9.54 mi in 35:07

16.3

MPH

158

Watts

384

Calories

Camel Country

10.01 mi in 27:58

21.5

MPH

323

Watts

585

Calories
January 17, 2017

24.3

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 21:30

22.0

MPH

334

Watts

464

Calories

Oh Mama

7.87 mi in 34:15

13.8

MPH

147

Watts

351

Calories

Rough Rider

8.38 mi in 32:11

15.6

MPH

140

Watts

317

Calories
January 15, 2017

11.2

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.63 mi in 8:01

19.7

MPH

304

Watts

158

Calories

Falcon Flight

8.38 mi in 31:04

16.2

MPH

145

Watts

315

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 2

of 2,147 Riders

5:20

Stage Race

Challenge Totals

January 20, 2017

29.14 Miles

1,439 Calories

0 Score

January 18, 2017

30.99 Miles

1,446 Calories

0 Score

January 17, 2017

24.12 Miles

1,131 Calories

0 Score

January 15, 2017

11.01 Miles

474 Calories

0 Score

January 20, 2017

29.3

1,457

0

January 18, 2017

31.2

1,452

0

January 17, 2017

24.3

1,139

0

January 15, 2017

11.2

477

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017