Dennis Nuss - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Dennis Nuss

YMCA - Old Colony - Plymouth 60-69

60-69

# 1606 of 2,147

10:32 Stage Race

# 1606

of 2,147 Riders

10:32

Stage Race

Challenge Totals

Miles	45
Calories	1,742
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

10:32

January 21, 2017

8.96 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.96 mi in 38:12

1.42

38:12

8.96

14.1

301

107

120
January 20, 2017

8.49 Miles

423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

59

225

142

Campus Loop

2.03 mi in 8:16

1

Laps

8:16

2.03

14.7

63

104

138

Broken Spoke

5.43 mi in 25:48

1

Laps

25:48

5.43

12.6

301

170

121

Tutorial

0 points

0

Points

0:36

0.03

2.9

0

1

0
January 19, 2017

6.02 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.02 mi in 32:32

1.11

32:32

6.02

11.1

219

88

96
January 18, 2017

9.02 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

28

57

97

Bent Spoke

8.02 mi in 39:59

2

39:59

8.02

12.0

300

101

124
January 16, 2017

8.52 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.52 mi in 44:47

1.22

44:47

8.52

11.4

332

100

105
January 15, 2017

3.71 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.90 mi in 13:03

1.23

13:03

2.9

13.3

92

94

108

Alpine Splash

0.81 mi in 4:40

0.28

4:40

0.81

10.4

31

90

105
January 21, 2017

9.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.96 mi in 38:12

14.1

MPH

107

Watts

301

Calories
January 20, 2017

8.7

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

225

Watts

59

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

104

Watts

63

Calories

Broken Spoke

5.43 mi in 25:48

12.6

MPH

170

Watts

301

Calories

Tutorial

0 points

2.9

MPH

1

Watts

0

Calories
January 19, 2017

6.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.02 mi in 32:32

11.1

MPH

88

Watts

219

Calories
January 18, 2017

9.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

57

Watts

28

Calories

Bent Spoke

8.02 mi in 39:59

12.0

MPH

101

Watts

300

Calories
January 16, 2017

8.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.52 mi in 44:47

11.4

MPH

100

Watts

332

Calories
January 15, 2017

3.7

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.90 mi in 13:03

13.3

MPH

94

Watts

92

Calories

Alpine Splash

0.81 mi in 4:40

10.4

MPH

90

Watts

31

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1606

of 2,147 Riders

10:32

Stage Race

Challenge Totals

January 21, 2017

8.96 Miles

301 Calories

0 Score

January 20, 2017

8.49 Miles

423 Calories

0 Score

January 19, 2017

6.02 Miles

219 Calories

0 Score

January 18, 2017

9.02 Miles

327 Calories

0 Score

January 16, 2017

8.52 Miles

332 Calories

0 Score

January 15, 2017

3.71 Miles

123 Calories

0 Score

January 21, 2017

9.0

300

0

January 20, 2017

8.7

432

0

January 19, 2017

6.0

218

0

January 18, 2017

9.0

327

0

January 16, 2017

8.5

331

0

January 15, 2017

3.7

122

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017