Cheryl Malone - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Cheryl Malone

YMCA - Old Colony - Plymouth 50-59

50-59

# 1829 of 2,147

11:40 Stage Race

# 1829

of 2,147 Riders

11:40

Stage Race

Challenge Totals

Miles	41
Calories	1,592
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

11:40

January 21, 2017

6.76 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.76 mi in 38:24

1.07

38:24

6.76

10.6

320

115

110
January 20, 2017

6.45 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

84

245

119

Broken Spoke

5.43 mi in 29:18

1

29:18

5.43

11.1

177

77

115
January 19, 2017

4.74 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:48

1

Laps

13:48

2.36

10.3

91

87

107

Rabbit Run

2.36 mi in 13:44

1

Laps

13:44

2.36

10.3

93

89

106

Tutorial

0 points

0

Points

0:08

0.01

3.7

1

69

0

Tutorial

0 points

0

Points

0:05

0.01

5.8

0

66

0
January 18, 2017

10.97 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:51

1

42:51

6.91

9.7

206

56

113

Mini Mayhem

4.06 mi in 21:45

2

21:45

4.06

11.2

115

65

116
January 16, 2017

8.00 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

68

112

Sunday Afternoon

6.98 mi in 39:36

1

39:36

6.98

10.6

230

73

108
January 15, 2017

4.39 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

123

151

113

Redwood Dash

2.03 mi in 10:13

1.35

10:13

2.03

11.9

100

140

116
January 21, 2017

6.8

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.76 mi in 38:24

10.6

MPH

115

Watts

320

Calories
January 20, 2017

6.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

245

Watts

84

Calories

Broken Spoke

5.43 mi in 29:18

11.1

MPH

77

Watts

177

Calories
January 19, 2017

4.7

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:48

10.3

MPH

87

Watts

91

Calories

Rabbit Run

2.36 mi in 13:44

10.3

MPH

89

Watts

93

Calories

Tutorial

0 points

3.7

MPH

69

Watts

1

Calories

Tutorial

0 points

5.8

MPH

66

Watts

0

Calories
January 18, 2017

11.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 42:51

9.7

MPH

56

Watts

206

Calories

Mini Mayhem

4.06 mi in 21:45

11.2

MPH

65

Watts

115

Calories
January 16, 2017

8.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

68

Watts

29

Calories

Sunday Afternoon

6.98 mi in 39:36

10.6

MPH

73

Watts

230

Calories
January 15, 2017

4.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

151

Watts

123

Calories

Redwood Dash

2.03 mi in 10:13

11.9

MPH

140

Watts

100

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1829

of 2,147 Riders

11:40

Stage Race

Challenge Totals

January 21, 2017

6.76 Miles

320 Calories

0 Score

January 20, 2017

6.45 Miles

261 Calories

0 Score

January 19, 2017

4.74 Miles

185 Calories

0 Score

January 18, 2017

10.97 Miles

321 Calories

0 Score

January 16, 2017

8.00 Miles

259 Calories

0 Score

January 15, 2017

4.39 Miles

223 Calories

0 Score

January 21, 2017

6.8

320

0

January 20, 2017

6.5

269

0

January 19, 2017

4.7

186

0

January 18, 2017

11.0

324

0

January 16, 2017

8.0

259

0

January 15, 2017

4.4

223

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017