Art Rometo - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Art Rometo

YMCA / JCC - Greater Toledo - Eastern Community 70-79

70-79

# 497 of 2,147

7:39 Stage Race

# 497

of 2,147 Riders

7:39

Stage Race

Challenge Totals

Miles	35
Calories	1,561
Score	162,809

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:39

January 21, 2017

7.13 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:23

1

Laps

20:23

6.01

17.7

272

198

93

Dragons Revenge - Speed - 5 Min

33,079 points

33,079

Points

5:00

1.12

13.4

36

96

0
January 19, 2017

7.83 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.72 mi in 3:06

0.72

Laps

3:06

0.72

13.9

25

111

0

Quicksilver

6.33 mi in 22:23

1

Laps

22:23

6.33

17.0

250

162

0

Dragons Island - Speed - 5 Min

23,307 points

23,307

Points

5:00

0.78

9.4

21

46

0
January 18, 2017

8.15 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:28

1

Laps

17:28

5

17.2

194

162

139

Redwood Dash

1.01 mi in 3:45

0.67

Laps

3:45

1.01

16.2

34

127

0

Mini Mayhem

1.05 mi in 5:12

0.52

Laps

5:12

1.05

12.1

31

76

0

Dragons Return - Speed - 5 Min

35,648 points

35,648

Points

5:00

1.09

13.1

35

93

0
January 17, 2017

4.89 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.89 mi in 19:40

1.08

19:40

4.89

14.9

250

188

89
January 16, 2017

10.31 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:39

1

Laps

7:39

2.36

18.5

100

195

132

Fruitdale

4.42 mi in 15:19

1

Laps

15:19

4.42

17.3

166

157

0

Mini Mayhem

2.03 mi in 8:10

1

Laps

8:10

2.03

14.9

65

110

117

Dragons Island - Speed - 5 Min

36,004 points

36,004

Points

5:00

0.73

8.8

22

48

113

Dragons Return - Speed - 5 Min

34,771 points

34,771

Points

5:00

0.77

9.2

24

57

149
January 21, 2017

6.2

Miles

312

Calories

33,079

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 20:23

17.7

MPH

198

Watts

272

Calories

Dragons Revenge - Speed - 5 Min

33,079 points

13.4

MPH

96

Watts

36

Calories
January 19, 2017

7.2

Miles

299

Calories

23,307

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.72 mi in 3:06

13.9

MPH

111

Watts

25

Calories

Quicksilver

6.33 mi in 22:23

17.0

MPH

162

Watts

250

Calories

Dragons Island - Speed - 5 Min

23,307 points

9.4

MPH

46

Watts

21

Calories
January 18, 2017

7.2

Miles

296

Calories

35,648

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:28

17.2

MPH

162

Watts

194

Calories

Redwood Dash

1.01 mi in 3:45

16.2

MPH

127

Watts

34

Calories

Mini Mayhem

1.05 mi in 5:12

12.1

MPH

76

Watts

31

Calories

Dragons Return - Speed - 5 Min

35,648 points

13.1

MPH

93

Watts

35

Calories
January 17, 2017

5.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.89 mi in 19:40

14.9

MPH

188

Watts

250

Calories
January 16, 2017

9.3

Miles

387

Calories

70,775

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:39

18.5

MPH

195

Watts

100

Calories

Fruitdale

4.42 mi in 15:19

17.3

MPH

157

Watts

166

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

110

Watts

65

Calories

Dragons Island - Speed - 5 Min

36,004 points

8.8

MPH

48

Watts

22

Calories

Dragons Return - Speed - 5 Min

34,771 points

9.2

MPH

57

Watts

24

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 497

of 2,147 Riders

7:39

Stage Race

Challenge Totals

January 21, 2017

7.13 Miles

308 Calories

0 Score

January 19, 2017

7.83 Miles

296 Calories

0 Score

January 18, 2017

8.15 Miles

294 Calories

0 Score

January 17, 2017

4.89 Miles

250 Calories

0 Score

January 16, 2017

10.31 Miles

377 Calories

0 Score

January 21, 2017

6.2

312

33,079

January 19, 2017

7.2

299

23,307

January 18, 2017

7.2

296

35,648

January 17, 2017

5.1

253

0

January 16, 2017

9.3

387

70,775

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017