Steve Frichette - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Steve Frichette

Downtown Athletic Club 50-59

50-59

# 1009 of 2,147

8:49 Stage Race

# 1009

of 2,147 Riders

8:49

Stage Race

Challenge Totals

Miles	57
Calories	2,315
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

8:49

January 21, 2017

7.44 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:58

1

32:58

7.44

13.5

290

123

130
January 20, 2017

7.22 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:01

1

30:01

7.22

14.4

281

132

139
January 19, 2017

13.30 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

157

148

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

129

137

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

141

144

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

72

135

138

Evening Bliss

2.36 mi in 8:49

1

8:49

2.36

16.1

89

144

144

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

55

150

145

Rabbit Run

2.36 mi in 9:03

1

9:03

2.36

15.6

83

131

141

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

68

118

133
January 18, 2017

10.46 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

172

167

152

Bent Spoke

4.01 mi in 14:21

1

14:21

4.01

16.8

165

167

157

Mini Mayhem

2.03 mi in 5:57

1

5:57

2.03

20.5

92

234

160
January 17, 2017

12.48 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

39

172

134

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

83

189

157

Alpine Splash

2.93 mi in 11:21

1

11:21

2.93

15.5

125

159

153

Dragon Fire

5.00 mi in 17:12

1

17:12

5

17.4

192

161

146

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

63

213

157
January 16, 2017

5.73 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:51

1

8:51

2.36

16.0

108

180

135

Coastal Run

3.37 mi in 12:09

1

12:09

3.37

16.6

147

178

132
January 21, 2017

7.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:58

13.5

MPH

123

Watts

290

Calories
January 20, 2017

7.2

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 30:01

14.4

MPH

132

Watts

281

Calories
January 19, 2017

13.3

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

157

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

141

Watts

37

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

135

Watts

72

Calories

Evening Bliss

2.36 mi in 8:49

16.1

MPH

144

Watts

89

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

150

Watts

55

Calories

Rabbit Run

2.36 mi in 9:03

15.6

MPH

131

Watts

83

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

118

Watts

68

Calories
January 18, 2017

10.5

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

167

Watts

172

Calories

Bent Spoke

4.01 mi in 14:21

16.8

MPH

167

Watts

165

Calories

Mini Mayhem

2.03 mi in 5:57

20.5

MPH

234

Watts

92

Calories
January 17, 2017

12.6

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

172

Watts

39

Calories

Campus Loop

2.03 mi in 6:31

18.7

MPH

189

Watts

83

Calories

Alpine Splash

2.93 mi in 11:21

15.5

MPH

159

Watts

125

Calories

Dragon Fire

5.00 mi in 17:12

17.4

MPH

161

Watts

192

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

213

Watts

63

Calories
January 16, 2017

5.7

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:51

16.0

MPH

180

Watts

108

Calories

Coastal Run

3.37 mi in 12:09

16.6

MPH

178

Watts

147

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1009

of 2,147 Riders

8:49

Stage Race

Challenge Totals

January 21, 2017

7.44 Miles

290 Calories

0 Score

January 20, 2017

7.22 Miles

281 Calories

0 Score

January 19, 2017

13.30 Miles

475 Calories

0 Score

January 18, 2017

10.46 Miles

429 Calories

0 Score

January 17, 2017

12.48 Miles

502 Calories

0 Score

January 16, 2017

5.73 Miles

255 Calories

0 Score

January 21, 2017

7.5

293

0

January 20, 2017

7.2

284

0

January 19, 2017

13.3

488

0

January 18, 2017

10.5

440

0

January 17, 2017

12.6

514

0

January 16, 2017

5.7

278

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017