Mike Lengvarsky - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Mike Lengvarsky

YMCA - Greater Hartford - Farmington Valley 60-69

60-69

# 299 of 2,147

7:08 Stage Race

# 299

of 2,147 Riders

7:08

Stage Race

Challenge Totals

Miles	39
Calories	1,707
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:08

January 20, 2017

13.26 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:42

1

Laps

6:42

2.03

18.2

80

176

114

Coastal Run

3.37 mi in 9:43

1

Laps

9:43

3.37

20.8

161

253

122

Bent Spoke

4.33 mi in 15:37

1.08

Laps

15:37

4.33

16.6

196

185

54

Redwood Dash

1.50 mi in 5:07

1

Laps

5:07

1.5

17.6

52

147

122

Mini Mayhem

2.03 mi in 5:48

1

Laps

5:48

2.03

21.0

95

248

125

Tutorial

0 points

0

Points

0:03

0

2.7

0

30

0
January 18, 2017

11.19 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

151

120

Quicksilver

6.33 mi in 19:34

1

19:34

6.33

19.4

288

221

119

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

58

186

82

Rabbit Run

2.36 mi in 7:36

1

7:36

2.36

18.6

98

193

68
January 17, 2017

11.77 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

168

0

Evening Bliss

2.36 mi in 7:08

1

7:08

2.36

19.9

106

223

0

Farmers Bluff

6.91 mi in 21:10

1

21:10

6.91

19.6

321

229

107

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

53

150

120
January 16, 2017

2.36 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

99

194

0
January 20, 2017

13.3

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:42

18.2

MPH

176

Watts

80

Calories

Coastal Run

3.37 mi in 9:43

20.8

MPH

253

Watts

161

Calories

Bent Spoke

4.33 mi in 15:37

16.6

MPH

185

Watts

196

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

147

Watts

52

Calories

Mini Mayhem

2.03 mi in 5:48

21.0

MPH

248

Watts

95

Calories

Tutorial

0 points

2.7

MPH

30

Watts

0

Calories
January 18, 2017

11.2

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

151

Watts

35

Calories

Quicksilver

6.33 mi in 19:34

19.4

MPH

221

Watts

288

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

186

Watts

58

Calories

Rabbit Run

2.36 mi in 7:36

18.6

MPH

193

Watts

98

Calories
January 17, 2017

11.8

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

168

Watts

37

Calories

Evening Bliss

2.36 mi in 7:08

19.9

MPH

223

Watts

106

Calories

Farmers Bluff

6.91 mi in 21:10

19.6

MPH

229

Watts

321

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

150

Watts

53

Calories
January 16, 2017

2.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:36

18.6

MPH

194

Watts

99

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 299

of 2,147 Riders

7:08

Stage Race

Challenge Totals

January 20, 2017

13.26 Miles

585 Calories

0 Score

January 18, 2017

11.19 Miles

480 Calories

0 Score

January 17, 2017

11.77 Miles

517 Calories

0 Score

January 16, 2017

2.36 Miles

99 Calories

0 Score

January 20, 2017

13.3

587

0

January 18, 2017

11.2

486

0

January 17, 2017

11.8

522

0

January 16, 2017

2.4

99

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017