Donna Bonner - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2029 of 2,147

17:56 Stage Race

# 2029

of 2,147 Riders

17:56

Stage Race

Challenge Totals

Miles	32
Calories	1,035
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

17:56

January 21, 2017

6.45 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.45 mi in 52:54

4.30

52:54

6.45

7.3

178

33

0
January 19, 2017

7.22 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:50

1

7:50

1

7.7

30

41

118

Evening Bliss

2.36 mi in 19:37

1

19:37

2.36

7.2

81

45

120

Evening Bliss

2.36 mi in 21:12

1

21:12

2.36

6.7

82

40

112

Redwood Dash

1.50 mi in 12:59

1

12:59

1.5

6.9

46

35

111
January 18, 2017

11.10 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.74 mi in 26:46

1.17

26:46

2.74

6.1

96

36

0

Evening Bliss

2.36 mi in 22:25

1

22:25

2.36

6.3

80

36

85

Redwood Dash

4.50 mi in 39:09

3

39:09

4.5

6.9

135

34

61

Redwood Dash

1.50 mi in 13:22

1

13:22

1.5

6.7

43

31

129
January 16, 2017

7.08 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 54:21

3

54:21

7.08

7.8

225

45

183
January 21, 2017

6.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.45 mi in 52:54

7.3

MPH

33

Watts

178

Calories
January 19, 2017

7.3

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:50

7.7

MPH

41

Watts

30

Calories

Evening Bliss

2.36 mi in 19:37

7.2

MPH

45

Watts

81

Calories

Evening Bliss

2.36 mi in 21:12

6.7

MPH

40

Watts

82

Calories

Redwood Dash

1.50 mi in 12:59

6.9

MPH

35

Watts

46

Calories
January 18, 2017

11.3

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.74 mi in 26:46

6.1

MPH

36

Watts

96

Calories

Evening Bliss

2.36 mi in 22:25

6.3

MPH

36

Watts

80

Calories

Redwood Dash

4.50 mi in 39:09

6.9

MPH

34

Watts

135

Calories

Redwood Dash

1.50 mi in 13:22

6.7

MPH

31

Watts

43

Calories
January 16, 2017

7.2

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 54:21

7.8

MPH

45

Watts

225

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 2029

of 2,147 Riders

17:56

Stage Race

Challenge Totals

January 21, 2017

6.45 Miles

178 Calories

0 Score

January 19, 2017

7.22 Miles

238 Calories

0 Score

January 18, 2017

11.10 Miles

354 Calories

0 Score

January 16, 2017

7.08 Miles

225 Calories

0 Score

January 21, 2017

6.4

177

0

January 19, 2017

7.3

249

0

January 18, 2017

11.3

363

0

January 16, 2017

7.2

231

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017