Don Brooks - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Don Brooks

Healthworks Wellness - Guthrie Hospital 40-49

40-49

# 7 of 2,147

5:32 Stage Race

# 7

of 2,147 Riders

5:32

Stage Race

Challenge Totals

Miles	160
Calories	8,464
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

5:32

January 21, 2017

25.28 Miles

1,360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:03

1

25:03

7.87

18.9

429

261

132

Oh Mama

7.87 mi in 24:49

1

24:49

7.87

19.0

429

263

138

Monkey Pass

9.54 mi in 27:39

1

27:39

9.54

20.7

501

277

111
January 20, 2017

29.93 Miles

1,623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:18

1

15:18

5.43

21.3

278

278

133

Outlaw Rock

10.01 mi in 29:53

1

29:53

10.01

20.1

545

279

74

Odyssey

7.60 mi in 22:50

1

22:50

7.6

20.0

402

268

99

Rabbit Run

2.36 mi in 6:46

1

6:46

2.36

20.9

111

248

54

City Express

4.53 mi in 13:30

1

13:30

4.53

20.1

288

330

150
January 19, 2017

30.46 Miles

1,600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 15:30

1

15:30

5.37

20.8

287

285

135

Broken Spoke

5.43 mi in 14:44

1

14:44

5.43

22.1

286

299

117

Stormy Hollow

7.44 mi in 21:16

1

21:16

7.44

21.0

400

288

138

Dragon Fire

5.00 mi in 13:53

1

13:53

5

21.6

245

270

0

Ravens Roost

7.22 mi in 20:36

1

20:36

7.22

21.0

382

284

128
January 18, 2017

28.28 Miles

1,460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:30

1

19:30

6.91

21.3

346

271

131

Rough Rider

8.38 mi in 22:39

1

22:39

8.38

22.2

441

299

64

Ironhorse Rush

6.01 mi in 17:38

1

17:38

6.01

20.4

302

261

115

Sunday Afternoon

6.98 mi in 19:08

1

19:08

6.98

21.9

371

298

132
January 17, 2017

26.28 Miles

1,375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 10:49

1

10:49

4.01

22.2

211

300

119

Stump Puller

6.91 mi in 19:07

1

19:07

6.91

21.7

358

287

132

Apple Grinder

6.98 mi in 19:06

1

19:06

6.98

21.9

371

298

136

Rough Rider

8.38 mi in 22:52

1

22:52

8.38

22.0

435

292

126
January 16, 2017

19.12 Miles

1,017 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 5:32

1

5:32

2.36

25.6

143

409

159

Rough Rider

16.76 mi in 45:38

2

45:38

16.76

22.0

874

294

142
January 21, 2017

25.3

Miles

1,362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 25:03

18.9

MPH

261

Watts

429

Calories

Oh Mama

7.87 mi in 24:49

19.0

MPH

263

Watts

429

Calories

Monkey Pass

9.54 mi in 27:39

20.7

MPH

277

Watts

501

Calories
January 20, 2017

30.0

Miles

1,627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 15:18

21.3

MPH

278

Watts

278

Calories

Outlaw Rock

10.01 mi in 29:53

20.1

MPH

279

Watts

545

Calories

Odyssey

7.60 mi in 22:50

20.0

MPH

268

Watts

402

Calories

Rabbit Run

2.36 mi in 6:46

20.9

MPH

248

Watts

111

Calories

City Express

4.53 mi in 13:30

20.1

MPH

330

Watts

288

Calories
January 19, 2017

30.5

Miles

1,601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 15:30

20.8

MPH

285

Watts

287

Calories

Broken Spoke

5.43 mi in 14:44

22.1

MPH

299

Watts

286

Calories

Stormy Hollow

7.44 mi in 21:16

21.0

MPH

288

Watts

400

Calories

Dragon Fire

5.00 mi in 13:53

21.6

MPH

270

Watts

245

Calories

Ravens Roost

7.22 mi in 20:36

21.0

MPH

284

Watts

382

Calories
January 18, 2017

28.4

Miles

1,461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 19:30

21.3

MPH

271

Watts

346

Calories

Rough Rider

8.38 mi in 22:39

22.2

MPH

299

Watts

441

Calories

Ironhorse Rush

6.01 mi in 17:38

20.4

MPH

261

Watts

302

Calories

Sunday Afternoon

6.98 mi in 19:08

21.9

MPH

298

Watts

371

Calories
January 17, 2017

26.3

Miles

1,378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 10:49

22.2

MPH

300

Watts

211

Calories

Stump Puller

6.91 mi in 19:07

21.7

MPH

287

Watts

358

Calories

Apple Grinder

6.98 mi in 19:06

21.9

MPH

298

Watts

371

Calories

Rough Rider

8.38 mi in 22:52

22.0

MPH

292

Watts

435

Calories
January 16, 2017

19.1

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 5:32

25.6

MPH

409

Watts

143

Calories

Rough Rider

16.76 mi in 45:38

22.0

MPH

294

Watts

874

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 7

of 2,147 Riders

5:32

Stage Race

Challenge Totals

January 21, 2017

25.28 Miles

1,360 Calories

0 Score

January 20, 2017

29.93 Miles

1,623 Calories

0 Score

January 19, 2017

30.46 Miles

1,600 Calories

0 Score

January 18, 2017

28.28 Miles

1,460 Calories

0 Score

January 17, 2017

26.28 Miles

1,375 Calories

0 Score

January 16, 2017

19.12 Miles

1,017 Calories

0 Score

January 21, 2017

25.3

1,362

0

January 20, 2017

30.0

1,627

0

January 19, 2017

30.5

1,601

0

January 18, 2017

28.4

1,461

0

January 17, 2017

26.3

1,378

0

January 16, 2017

19.1

1,020

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017