K Lundgren - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

K Lundgren

JCC - Omaha 80-89

80-89

# 1617 of 2,147

10:35 Stage Race

# 1617

of 2,147 Riders

10:35

Stage Race

Challenge Totals

Miles	89
Calories	3,156
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

10:35

January 21, 2017

16.99 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:40

1

32:40

6.98

12.8

235

96

109

Camel Country

10.01 mi in 51:48

1

51:48

10.01

11.6

391

102

106
January 20, 2017

17.94 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:16

1

30:16

6.91

13.7

231

104

124

Gut Buster

11.03 mi in 59:15

1

59:15

11.03

11.2

437

99

115
January 19, 2017

17.00 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.82 mi in 21:04

1.09

21:04

4.82

13.7

137

85

110

Vindicator

12.18 mi in 1:01:18

1

1:01:18

12.18

11.9

452

99

113
January 18, 2017

18.07 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

85

120

Farmers Bluff

6.91 mi in 31:27

1

31:27

6.91

13.2

222

94

119

Drifters Peak

10.16 mi in 52:16

1

52:16

10.16

11.7

401

104

118
January 17, 2017

18.36 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

72

91

107

Fruitdale

5.33 mi in 21:52

1.21

21:52

5.33

14.6

160

98

120

Thunderball

10.67 mi in 50:44

1

50:44

10.67

12.6

376

100

117
January 21, 2017

17.0

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 32:40

12.8

MPH

96

Watts

235

Calories

Camel Country

10.01 mi in 51:48

11.6

MPH

102

Watts

391

Calories
January 20, 2017

18.0

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:16

13.7

MPH

104

Watts

231

Calories

Gut Buster

11.03 mi in 59:15

11.2

MPH

99

Watts

437

Calories
January 19, 2017

17.0

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.82 mi in 21:04

13.7

MPH

85

Watts

137

Calories

Vindicator

12.18 mi in 1:01:18

11.9

MPH

99

Watts

452

Calories
January 18, 2017

18.1

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Farmers Bluff

6.91 mi in 31:27

13.2

MPH

94

Watts

222

Calories

Drifters Peak

10.16 mi in 52:16

11.7

MPH

104

Watts

401

Calories
January 17, 2017

18.4

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

91

Watts

72

Calories

Fruitdale

5.33 mi in 21:52

14.6

MPH

98

Watts

160

Calories

Thunderball

10.67 mi in 50:44

12.6

MPH

100

Watts

376

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1617

of 2,147 Riders

10:35

Stage Race

Challenge Totals

January 21, 2017

16.99 Miles

626 Calories

0 Score

January 20, 2017

17.94 Miles

669 Calories

0 Score

January 19, 2017

17.00 Miles

589 Calories

0 Score

January 18, 2017

18.07 Miles

651 Calories

0 Score

January 17, 2017

18.36 Miles

608 Calories

0 Score

January 21, 2017

17.0

626

0

January 20, 2017

18.0

670

0

January 19, 2017

17.0

590

0

January 18, 2017

18.1

652

0

January 17, 2017

18.4

608

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017