Ride of the Week: 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 730 of 2,147
8:10 Stage Race
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Challenge Totals

Miles 31
Calories 994
Score 0
1 of 1 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
8:10

  • January 21, 2017

    11.05 Miles
    352 Calories
    0 Score
    Rides
    0.47 mi in 2:02
    0.73 mi in 2:31
    0.25 mi in 0:48
    0.49 mi in 1:42
    0.33 mi in 1:09
    0.39 mi in 1:31
    0.52 mi in 1:49
    1.13 mi in 3:41
    5.92 mi in 19:51
    0.82 mi in 3:04

  • January 20, 2017

    11.08 Miles
    342 Calories
    0 Score
    Rides
    2.36 mi in 8:10
    0.31 mi in 1:15
    0.69 mi in 2:40
    0.87 mi in 3:17
    0.39 mi in 1:22
    0.39 mi in 1:30
    0.39 mi in 1:29
    0.82 mi in 2:51
    3.11 mi in 10:23
    0.83 mi in 3:02
    0.92 mi in 3:25

  • January 17, 2017

    7.23 Miles
    224 Calories
    0 Score
    Rides
    0.40 mi in 1:20
    1.20 mi in 4:15
    0.38 mi in 1:27
    0.29 mi in 1:18
    0.46 mi in 1:50
    0.30 mi in 1:15
    1.05 mi in 3:46
    0.89 mi in 3:12
    0.38 mi in 1:29
    0.27 mi in 1:00
    0.69 mi in 2:32
    0.92 mi in 3:36
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