Joe Eason - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Joe Eason

YMCA - Metro Atlanta - J.M. Tull Gwinnett 40-49

40-49

# 192 of 2,147

6:47 Stage Race

# 192

of 2,147 Riders

6:47

Stage Race

Challenge Totals

Miles	38
Calories	1,581
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

6:47

January 21, 2017

12.70 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

29

104

135

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

25

70

145

Lost Trail

2.91 mi in 10:03

1

10:03

2.91

17.4

115

167

140

Broken Spoke

5.43 mi in 18:37

1

18:37

5.43

17.5

230

182

146

Rabbit Run

2.36 mi in 7:16

1

7:16

2.36

19.5

102

210

149
January 20, 2017

15.86 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 4:53

1.29

4:53

1.29

15.8

42

121

116

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

124

137

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

88

120

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

74

124

Evening Bliss

2.36 mi in 6:47

1

6:47

2.36

20.9

115

260

156

Coastal Run

3.37 mi in 10:32

1

10:32

3.37

19.2

149

213

154

Bent Spoke

0.47 mi in 1:22

0.12

1:22

0.47

20.6

25

294

143

Billy Goat Falls

5.37 mi in 18:08

1

18:08

5.37

17.8

268

222

153
January 17, 2017

9.62 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.47 mi in 11:52

1.48

11:52

3.47

17.5

137

169

146

Dragon Fire

6.15 mi in 21:04

1.23

21:04

6.15

17.5

237

164

130
January 21, 2017

12.8

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

70

Watts

25

Calories

Lost Trail

2.91 mi in 10:03

17.4

MPH

167

Watts

115

Calories

Broken Spoke

5.43 mi in 18:37

17.5

MPH

182

Watts

230

Calories

Rabbit Run

2.36 mi in 7:16

19.5

MPH

210

Watts

102

Calories
January 20, 2017

16.1

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 4:53

15.8

MPH

121

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

74

Watts

27

Calories

Evening Bliss

2.36 mi in 6:47

20.9

MPH

260

Watts

115

Calories

Coastal Run

3.37 mi in 10:32

19.2

MPH

213

Watts

149

Calories

Bent Spoke

0.47 mi in 1:22

20.6

MPH

294

Watts

25

Calories

Billy Goat Falls

5.37 mi in 18:08

17.8

MPH

222

Watts

268

Calories
January 17, 2017

9.6

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.47 mi in 11:52

17.5

MPH

169

Watts

137

Calories

Dragon Fire

6.15 mi in 21:04

17.5

MPH

164

Watts

237

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 192

of 2,147 Riders

6:47

Stage Race

Challenge Totals

January 21, 2017

12.70 Miles

502 Calories

0 Score

January 20, 2017

15.86 Miles

688 Calories

0 Score

January 17, 2017

9.62 Miles

374 Calories

0 Score

January 21, 2017

12.8

504

0

January 20, 2017

16.1

693

0

January 17, 2017

9.6

374

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017