Jack Noble - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Jack Noble

YMCA - Central Stark County - Lake Community 40-49

40-49

# 369 of 2,147

7:20 Stage Race

# 369

of 2,147 Riders

7:20

Stage Race

Challenge Totals

Miles	41
Calories	1,607
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:20

January 21, 2017

20.82 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

93

140

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

56

77

133

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

75

135

151

Stormy Hollow

7.44 mi in 27:30

1

27:30

7.44

16.2

313

166

157

Falcon Flight

8.38 mi in 27:38

1

27:38

8.38

18.2

348

185

154
January 20, 2017

7.98 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

79

144

Apple Grinder

6.98 mi in 24:38

1

24:38

6.98

17.0

285

169

153
January 19, 2017

7.43 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

99

117

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

92

152

Moody Ambush

5.43 mi in 18:26

1

18:26

5.43

17.7

227

180

161
January 18, 2017

4.72 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 16:55

2

16:55

4.72

16.7

176

150

151
January 21, 2017

21.0

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

77

Watts

56

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

135

Watts

75

Calories

Stormy Hollow

7.44 mi in 27:30

16.2

MPH

166

Watts

313

Calories

Falcon Flight

8.38 mi in 27:38

18.2

MPH

185

Watts

348

Calories
January 20, 2017

8.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

79

Watts

27

Calories

Apple Grinder

6.98 mi in 24:38

17.0

MPH

169

Watts

285

Calories
January 19, 2017

7.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

92

Watts

28

Calories

Moody Ambush

5.43 mi in 18:26

17.7

MPH

180

Watts

227

Calories
January 18, 2017

4.7

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 16:55

16.7

MPH

150

Watts

176

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 369

of 2,147 Riders

7:20

Stage Race

Challenge Totals

January 21, 2017

20.82 Miles

820 Calories

0 Score

January 20, 2017

7.98 Miles

312 Calories

0 Score

January 19, 2017

7.43 Miles

284 Calories

0 Score

January 18, 2017

4.72 Miles

176 Calories

0 Score

January 21, 2017

21.0

821

0

January 20, 2017

8.1

313

0

January 19, 2017

7.5

285

0

January 18, 2017

4.7

176

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017