Mark Baker - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Mark Baker

West Seattle Health Club 60-69

60-69

# 751 of 2,087

11:23 Stage Race

# 751

of 2,087 Riders

11:23

Stage Race

Challenge Totals

Miles	49
Calories	3,054
Score	1,628,529

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

11:23

January 27, 2017

21.73 Miles

1,014 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:37

1

Laps

11:37

2.36

12.2

78

88

108

Coastal Run

1.72 mi in 6:45

0.52

Laps

6:45

1.72

15.3

66

140

117

Alpine Splash

2.93 mi in 11:23

1

Laps

11:23

2.93

15.4

135

173

127

Maze Mania - Tactics - 45 Min

1,524,849 points

1,524,849

Points

45:00

14.71

19.6

735

247

157

Tutorial

0 points

0

Points

0:03

0.01

7.8

0

85

0
January 26, 2017

18.34 Miles

792 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

32

94

92

Alpine Splash

0.29 mi in 1:16

0.10

Laps

1:16

0.29

13.7

9

108

94

Alpine Splash

0.40 mi in 1:22

0.14

Laps

1:22

0.4

17.6

17

189

113

Temple Ridge

15.24 mi in 52:17

1.13

Laps

52:17

15.24

17.5

679

192

131

Odyssey

1.05 mi in 4:02

0.14

Laps

4:02

1.05

15.6

44

162

120

Maze Mania - Tactics - 5 Min

45,150 points

45,150

Points

1:35

0.34

12.8

11

98

92
January 24, 2017

2.15 Miles

83 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.32 mi in 1:06

0.11

Laps

1:06

0.32

17.5

13

174

106

Quicksilver

0.39 mi in 1:29

0.06

Laps

1:29

0.39

15.8

13

124

103

Stormy Hollow

0.50 mi in 1:32

0.07

Laps

1:32

0.5

19.6

24

241

132

Monkey Pass

0.31 mi in 1:20

0.03

Laps

1:20

0.31

13.9

9

96

99

Maze Mania - Tactics - 5 Min

48,410 points

48,410

Points

2:36

0.63

14.5

25

137

111
January 23, 2017

21.62 Miles

1,112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.30 mi in 4:04

1.28

4:04

1.3

19.2

55

202

126

Savage Revenge

20.32 mi in 1:04:08

1.02

1:04:08

20.32

19.0

1,057

250

148
January 22, 2017

0.82 Miles

20 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.31 mi in 1:22

0.06

Laps

1:22

0.31

13.6

7

76

86

Outpost - Speed - 5 Min

10,120 points

10,120

Points

2:18

0.51

13.2

13

73

80
January 27, 2017

7.2

Miles

1,020

Calories

1,524,849

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:37

12.2

MPH

88

Watts

78

Calories

Coastal Run

1.72 mi in 6:45

15.3

MPH

140

Watts

66

Calories

Alpine Splash

2.93 mi in 11:23

15.4

MPH

173

Watts

135

Calories

Maze Mania - Tactics - 45 Min

1,524,849 points

19.6

MPH

247

Watts

735

Calories

Tutorial

0 points

7.8

MPH

85

Watts

0

Calories
January 26, 2017

18.0

Miles

792

Calories

45,150

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

94

Watts

32

Calories

Alpine Splash

0.29 mi in 1:16

13.7

MPH

108

Watts

9

Calories

Alpine Splash

0.40 mi in 1:22

17.6

MPH

189

Watts

17

Calories

Temple Ridge

15.24 mi in 52:17

17.5

MPH

192

Watts

679

Calories

Odyssey

1.05 mi in 4:02

15.6

MPH

162

Watts

44

Calories

Maze Mania - Tactics - 5 Min

45,150 points

12.8

MPH

98

Watts

11

Calories
January 24, 2017

1.7

Miles

92

Calories

48,410

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.32 mi in 1:06

17.5

MPH

174

Watts

13

Calories

Quicksilver

0.39 mi in 1:29

15.8

MPH

124

Watts

13

Calories

Stormy Hollow

0.50 mi in 1:32

19.6

MPH

241

Watts

24

Calories

Monkey Pass

0.31 mi in 1:20

13.9

MPH

96

Watts

9

Calories

Maze Mania - Tactics - 5 Min

48,410 points

14.5

MPH

137

Watts

25

Calories
January 23, 2017

21.6

Miles

1,111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.30 mi in 4:04

19.2

MPH

202

Watts

55

Calories

Savage Revenge

20.32 mi in 1:04:08

19.0

MPH

250

Watts

1,057

Calories
January 22, 2017

0.5

Miles

27

Calories

10,120

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.31 mi in 1:22

13.6

MPH

76

Watts

7

Calories

Outpost - Speed - 5 Min

10,120 points

13.2

MPH

73

Watts

13

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 751

of 2,087 Riders

11:23

Stage Race

Challenge Totals

January 27, 2017

21.73 Miles

1,014 Calories

0 Score

January 26, 2017

18.34 Miles

792 Calories

0 Score

January 24, 2017

2.15 Miles

83 Calories

0 Score

January 23, 2017

21.62 Miles

1,112 Calories

0 Score

January 22, 2017

0.82 Miles

20 Calories

0 Score

January 27, 2017

7.2

1,020

1,524,849

January 26, 2017

18.0

792

45,150

January 24, 2017

1.7

92

48,410

January 23, 2017

21.6

1,111

0

January 22, 2017

0.5

27

10,120

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017