Michael Mandara - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Michael Mandara

YMCA - Greater Rochester - Northwest 50-59

50-59

# 89 of 2,087

8:45 Stage Race

# 89

of 2,087 Riders

8:45

Stage Race

Challenge Totals

Miles	104
Calories	4,363
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

8:45

January 28, 2017

13.04 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

31

114

0

Expresso Speedway

3.00 mi in 9:50

3

9:50

3

18.3

112

166

124

Mini Mayhem

9.04 mi in 35:13

4.45

35:13

9.04

15.4

357

145

117
January 27, 2017

17.02 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 7:21

2.50

7:21

2.5

20.4

102

207

124

Rough Rider

10.47 mi in 34:25

1.25

34:25

10.47

18.3

499

217

128

Redwood Dash

4.05 mi in 12:56

2.70

12:56

4.05

18.8

171

196

125
January 26, 2017

26.79 Miles

1,077 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.49 mi in 13:50

3.49

13:50

3.49

15.1

133

137

107

Expresso Speedway

3.00 mi in 13:14

3

13:14

3

13.6

102

105

105

Campus Loop

2.52 mi in 9:45

1.25

9:45

2.52

15.5

101

150

108

Fruitdale

0.27 mi in 1:08

0.06

1:08

0.27

14.3

10

125

111

Fruitdale

7.21 mi in 29:47

1.63

29:47

7.21

14.5

275

130

115

Falcon Flight

10.30 mi in 33:57

1.23

33:57

10.3

18.2

456

199

119
January 25, 2017

14.05 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:43

3

12:43

3

14.2

115

127

115

Expresso Speedway

2.00 mi in 5:57

2

5:57

2

20.2

80

202

121

Alpine Splash

3.19 mi in 11:28

1.09

11:28

3.19

16.7

145

186

124

Alpine Splash

5.86 mi in 19:39

2

19:39

5.86

17.9

274

208

127
January 24, 2017

25.07 Miles

1,043 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

38

175

128

Expresso Speedway

2.29 mi in 11:15

2.29

Laps

11:15

2.29

12.2

96

119

103

Expresso Speedway

3.00 mi in 11:39

3

Laps

11:39

3

15.5

104

125

119

Alpine Splash

4.83 mi in 18:43

1.66

Laps

18:43

4.83

15.5

239

189

121

Fruitdale

6.95 mi in 26:21

1.57

Laps

26:21

6.95

15.8

257

138

123

Dragon Fire

7.00 mi in 21:58

1.40

Laps

21:58

7

19.1

310

210

130

Tutorial

0 points

0

Points

0:03

0

2.8

0

44

0
January 23, 2017

8.02 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.34 mi in 18:28

2.14

18:28

4.34

14.1

166

125

115

Alpine Splash

3.68 mi in 15:46

1.26

15:46

3.68

14.0

163

148

121
January 28, 2017

13.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

114

Watts

31

Calories

Expresso Speedway

3.00 mi in 9:50

18.3

MPH

166

Watts

112

Calories

Mini Mayhem

9.04 mi in 35:13

15.4

MPH

145

Watts

357

Calories
January 27, 2017

17.0

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 7:21

20.4

MPH

207

Watts

102

Calories

Rough Rider

10.47 mi in 34:25

18.3

MPH

217

Watts

499

Calories

Redwood Dash

4.05 mi in 12:56

18.8

MPH

196

Watts

171

Calories
January 26, 2017

26.8

Miles

1,074

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.49 mi in 13:50

15.1

MPH

137

Watts

133

Calories

Expresso Speedway

3.00 mi in 13:14

13.6

MPH

105

Watts

102

Calories

Campus Loop

2.52 mi in 9:45

15.5

MPH

150

Watts

101

Calories

Fruitdale

0.27 mi in 1:08

14.3

MPH

125

Watts

10

Calories

Fruitdale

7.21 mi in 29:47

14.5

MPH

130

Watts

275

Calories

Falcon Flight

10.30 mi in 33:57

18.2

MPH

199

Watts

456

Calories
January 25, 2017

14.3

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:43

14.2

MPH

127

Watts

115

Calories

Expresso Speedway

2.00 mi in 5:57

20.2

MPH

202

Watts

80

Calories

Alpine Splash

3.19 mi in 11:28

16.7

MPH

186

Watts

145

Calories

Alpine Splash

5.86 mi in 19:39

17.9

MPH

208

Watts

274

Calories
January 24, 2017

25.2

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

175

Watts

38

Calories

Expresso Speedway

2.29 mi in 11:15

12.2

MPH

119

Watts

96

Calories

Expresso Speedway

3.00 mi in 11:39

15.5

MPH

125

Watts

104

Calories

Alpine Splash

4.83 mi in 18:43

15.5

MPH

189

Watts

239

Calories

Fruitdale

6.95 mi in 26:21

15.8

MPH

138

Watts

257

Calories

Dragon Fire

7.00 mi in 21:58

19.1

MPH

210

Watts

310

Calories

Tutorial

0 points

2.8

MPH

44

Watts

0

Calories
January 23, 2017

8.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.34 mi in 18:28

14.1

MPH

125

Watts

166

Calories

Alpine Splash

3.68 mi in 15:46

14.0

MPH

148

Watts

163

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 89

of 2,087 Riders

8:45

Stage Race

Challenge Totals

January 28, 2017

13.04 Miles

499 Calories

0 Score

January 27, 2017

17.02 Miles

772 Calories

0 Score

January 26, 2017

26.79 Miles

1,077 Calories

0 Score

January 25, 2017

14.05 Miles

615 Calories

0 Score

January 24, 2017

25.07 Miles

1,043 Calories

0 Score

January 23, 2017

8.02 Miles

328 Calories

0 Score

January 28, 2017

13.0

496

0

January 27, 2017

17.0

771

0

January 26, 2017

26.8

1,074

0

January 25, 2017

14.3

622

0

January 24, 2017

25.2

1,042

0

January 23, 2017

8.0

325

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017