M. Heiskanen - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

M. Heiskanen

Gold's Gym - Ashburn (Red Rum Dr) 40-49

40-49

# 1542 of 2,087

14:55 Stage Race

# 1542

of 2,087 Riders

14:55

Stage Race

Challenge Totals

Miles	13
Calories	492
Score	10,655

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

14:55

January 27, 2017

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

49

118

151
January 25, 2017

2.25 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

31

111

157

Proving Grounds - 5 Min

10,655 points

10,655

Points

5:00

1.25

13.0

37

100

150
January 24, 2017

3.93 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

35

111

155

Lost Trail

2.91 mi in 12:50

1

12:50

2.91

13.6

97

102

142
January 23, 2017

6.45 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

113

158

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

105

143

Alpine Splash

2.93 mi in 14:55

1

14:55

2.93

11.8

120

110

148

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

46

103

150
January 27, 2017

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

118

Watts

49

Calories
January 25, 2017

1.0

Miles

69

Calories

10,655

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

111

Watts

31

Calories

Proving Grounds - 5 Min

10,655 points

13.0

MPH

100

Watts

37

Calories
January 24, 2017

4.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

111

Watts

35

Calories

Lost Trail

2.91 mi in 12:50

13.6

MPH

102

Watts

97

Calories
January 23, 2017

6.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

113

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

105

Watts

34

Calories

Alpine Splash

2.93 mi in 14:55

11.8

MPH

110

Watts

120

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

103

Watts

46

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 1542

of 2,087 Riders

14:55

Stage Race

Challenge Totals

January 27, 2017

1.50 Miles

49 Calories

0 Score

January 25, 2017

2.25 Miles

68 Calories

0 Score

January 24, 2017

3.93 Miles

132 Calories

0 Score

January 23, 2017

6.45 Miles

232 Calories

0 Score

January 27, 2017

1.5

50

0

January 25, 2017

1.0

69

10,655

January 24, 2017

4.1

135

0

January 23, 2017

6.5

234

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017