Laura Cox - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Laura Cox

Rath Eastlink Community Centre 30-39

30-39

# 1524 of 2,087

14:50 Stage Race

# 1524

of 2,087 Riders

14:50

Stage Race

Challenge Totals

Miles	93
Calories	3,342
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

14:50

January 28, 2017

37.94 Miles

1,360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:00

1

43:00

8.38

11.7

269

81

116

Outlaw Rock

10.01 mi in 56:14

1

56:14

10.01

10.7

381

89

131

Monkey Pass

9.54 mi in 52:32

1

52:32

9.54

10.9

319

77

123

Camel Country

10.01 mi in 52:22

1

52:22

10.01

11.5

391

100

103
January 27, 2017

37.56 Miles

1,374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:05

1

24:05

4.42

11.0

129

66

105

Bent Spoke

4.01 mi in 21:23

1

21:23

4.01

11.3

129

77

0

Stormy Hollow

7.44 mi in 35:30

1

35:30

7.44

12.6

276

105

133

Drifters Peak

10.16 mi in 57:14

1

57:14

10.16

10.7

387

88

114

Lost Valley

11.53 mi in 1:07:04

1

1:07:04

11.53

10.3

453

88

112
January 26, 2017

14.04 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

114

107

0

Thunderball

10.67 mi in 1:01:19

1

1:01:19

10.67

10.4

365

75

136
January 24, 2017

2.93 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:50

1

14:50

2.93

11.9

113

103

125
January 28, 2017

38.0

Miles

1,365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:00

11.7

MPH

81

Watts

269

Calories

Outlaw Rock

10.01 mi in 56:14

10.7

MPH

89

Watts

381

Calories

Monkey Pass

9.54 mi in 52:32

10.9

MPH

77

Watts

319

Calories

Camel Country

10.01 mi in 52:22

11.5

MPH

100

Watts

391

Calories
January 27, 2017

37.6

Miles

1,375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:05

11.0

MPH

66

Watts

129

Calories

Bent Spoke

4.01 mi in 21:23

11.3

MPH

77

Watts

129

Calories

Stormy Hollow

7.44 mi in 35:30

12.6

MPH

105

Watts

276

Calories

Drifters Peak

10.16 mi in 57:14

10.7

MPH

88

Watts

387

Calories

Lost Valley

11.53 mi in 1:07:04

10.3

MPH

88

Watts

453

Calories
January 26, 2017

14.0

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:34

13.9

MPH

107

Watts

114

Calories

Thunderball

10.67 mi in 1:01:19

10.4

MPH

75

Watts

365

Calories
January 24, 2017

2.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:50

11.9

MPH

103

Watts

113

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 1524

of 2,087 Riders

14:50

Stage Race

Challenge Totals

January 28, 2017

37.94 Miles

1,360 Calories

0 Score

January 27, 2017

37.56 Miles

1,374 Calories

0 Score

January 26, 2017

14.04 Miles

479 Calories

0 Score

January 24, 2017

2.93 Miles

113 Calories

0 Score

January 28, 2017

38.0

1,365

0

January 27, 2017

37.6

1,375

0

January 26, 2017

14.0

482

0

January 24, 2017

2.9

114

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017