Dan Allen - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Dan Allen

Campbell County Park & Rec 50-59

50-59

# 245 of 2,087

9:34 Stage Race

# 245

of 2,087 Riders

9:34

Stage Race

Challenge Totals

Miles	75
Calories	3,483
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

9:34

January 27, 2017

16.88 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

9.01 mi in 31:45

1.21

31:45

9.01

17.0

412

192

105

Wicked Workout

7.87 mi in 27:24

1

27:24

7.87

17.2

395

216

90
January 26, 2017

30.56 Miles

1,434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

53

327

0

Fruitdale

5.00 mi in 17:15

1.13

17:15

5

17.4

202

171

92

Monkey Pass

11.02 mi in 37:11

1.16

37:11

11.02

17.8

521

209

22

Ravens Roost

9.01 mi in 31:23

1.25

31:23

9.01

17.2

403

189

132

City Express

4.53 mi in 16:05

1

16:05

4.53

16.9

254

240

124
January 25, 2017

6.55 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.55 mi in 22:41

1.09

22:41

6.55

17.3

301

197

122
January 24, 2017

20.58 Miles

927 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:34

1

9:34

2.93

18.4

152

241

0

Stump Puller

6.91 mi in 23:06

1

23:06

6.91

17.9

309

199

90

Falcon Flight

8.38 mi in 28:47

1

28:47

8.38

17.5

363

186

90

Rabbit Run

2.36 mi in 7:42

1

7:42

2.36

18.4

102

198

110
January 27, 2017

16.9

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

9.01 mi in 31:45

17.0

MPH

192

Watts

412

Calories

Wicked Workout

7.87 mi in 27:24

17.2

MPH

216

Watts

395

Calories
January 26, 2017

30.6

Miles

1,434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

327

Watts

53

Calories

Fruitdale

5.00 mi in 17:15

17.4

MPH

171

Watts

202

Calories

Monkey Pass

11.02 mi in 37:11

17.8

MPH

209

Watts

521

Calories

Ravens Roost

9.01 mi in 31:23

17.2

MPH

189

Watts

403

Calories

City Express

4.53 mi in 16:05

16.9

MPH

240

Watts

254

Calories
January 25, 2017

6.6

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.55 mi in 22:41

17.3

MPH

197

Watts

301

Calories
January 24, 2017

20.7

Miles

930

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:34

18.4

MPH

241

Watts

152

Calories

Stump Puller

6.91 mi in 23:06

17.9

MPH

199

Watts

309

Calories

Falcon Flight

8.38 mi in 28:47

17.5

MPH

186

Watts

363

Calories

Rabbit Run

2.36 mi in 7:42

18.4

MPH

198

Watts

102

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 245

of 2,087 Riders

9:34

Stage Race

Challenge Totals

January 27, 2017

16.88 Miles

807 Calories

0 Score

January 26, 2017

30.56 Miles

1,434 Calories

0 Score

January 25, 2017

6.55 Miles

301 Calories

0 Score

January 24, 2017

20.58 Miles

927 Calories

0 Score

January 27, 2017

16.9

807

0

January 26, 2017

30.6

1,434

0

January 25, 2017

6.6

300

0

January 24, 2017

20.7

930

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017