Tom Branning - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Tom Branning

City of Carrollton - Rosemeade Recreation Center 50-59

50-59

# 471 of 2,087

10:28 Stage Race

# 471

of 2,087 Riders

10:28

Stage Race

Challenge Totals

Miles	47
Calories	2,055
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

10:28

January 28, 2017

12.02 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

39

175

102

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

61

189

112

Ravens Roost

9.52 mi in 34:33

1.32

34:33

9.52

16.5

432

184

123
January 27, 2017

10.94 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

151

104

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

48

266

142

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

156

119

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

141

115

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

42

185

117

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

174

166

127

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

60

183

122
January 25, 2017

14.06 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

146

98

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

38

168

122

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

153

116

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

134

113

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

41

162

109

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

60

181

112

City Express

5.51 mi in 25:46

1.22

25:46

5.51

12.8

315

179

129

Mini Mayhem

2.03 mi in 6:10

1

6:10

2.03

19.8

93

229

132
January 24, 2017

9.85 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

133

110

Alpine Splash

2.93 mi in 10:28

1

10:28

2.93

16.8

150

216

136

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

161

138

116

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

56

150

119
January 28, 2017

12.0

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

175

Watts

39

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

189

Watts

61

Calories

Ravens Roost

9.52 mi in 34:33

16.5

MPH

184

Watts

432

Calories
January 27, 2017

11.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

151

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

266

Watts

48

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

156

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

141

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

185

Watts

42

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

166

Watts

174

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

183

Watts

60

Calories
January 25, 2017

14.1

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

146

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

153

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

134

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

162

Watts

41

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

181

Watts

60

Calories

City Express

5.51 mi in 25:46

12.8

MPH

179

Watts

315

Calories

Mini Mayhem

2.03 mi in 6:10

19.8

MPH

229

Watts

93

Calories
January 24, 2017

10.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

35

Calories

Alpine Splash

2.93 mi in 10:28

16.8

MPH

216

Watts

150

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

138

Watts

161

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

150

Watts

56

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 471

of 2,087 Riders

10:28

Stage Race

Challenge Totals

January 28, 2017

12.02 Miles

532 Calories

0 Score

January 27, 2017

10.94 Miles

432 Calories

0 Score

January 25, 2017

14.06 Miles

654 Calories

0 Score

January 24, 2017

9.85 Miles

402 Calories

0 Score

January 28, 2017

12.0

532

0

January 27, 2017

11.1

437

0

January 25, 2017

14.1

657

0

January 24, 2017

10.0

407

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017