Cynthia Howell - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Cynthia Howell

Gold's Gym - Sterling 40-49

40-49

# 1093 of 2,398

15:27 Stage Race

# 1093

of 2,398 Riders

15:27

Stage Race

Challenge Totals

Miles	66
Calories	2,920
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

15:27

February 3, 2017

14.90 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

127

124

149

Lost Valley

11.53 mi in 56:12

1

56:12

11.53

12.3

549

139

156
February 2, 2017

12.42 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

45

176

149

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

169

139

160

Sunday Afternoon

6.98 mi in 30:53

1

30:53

6.98

13.6

282

128

151
January 31, 2017

4.88 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.35 mi in 1:40

0.05

1:40

0.35

12.6

12

99

123

City Express

4.53 mi in 22:34

1

22:34

4.53

12.0

253

163

156
January 30, 2017

10.01 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:01

1

48:01

10.01

12.5

457

134

153
January 29, 2017

23.10 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:27

1

15:27

4.01

15.6

173

163

160

Farmers Bluff

6.91 mi in 29:15

1

29:15

6.91

14.2

275

133

152

Grape Stomper

12.18 mi in 54:23

1

54:23

12.18

13.4

537

140

159
February 3, 2017

15.0

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

124

Watts

127

Calories

Lost Valley

11.53 mi in 56:12

12.3

MPH

139

Watts

549

Calories
February 2, 2017

12.8

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

176

Watts

45

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

139

Watts

169

Calories

Sunday Afternoon

6.98 mi in 30:53

13.6

MPH

128

Watts

282

Calories
January 31, 2017

4.9

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.35 mi in 1:40

12.6

MPH

99

Watts

12

Calories

City Express

4.53 mi in 22:34

12.0

MPH

163

Watts

253

Calories
January 30, 2017

10.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:01

12.5

MPH

134

Watts

457

Calories
January 29, 2017

23.3

Miles

994

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:27

15.6

MPH

163

Watts

173

Calories

Farmers Bluff

6.91 mi in 29:15

14.2

MPH

133

Watts

275

Calories

Grape Stomper

12.18 mi in 54:23

13.4

MPH

140

Watts

537

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1093

of 2,398 Riders

15:27

Stage Race

Challenge Totals

February 3, 2017

14.90 Miles

676 Calories

0 Score

February 2, 2017

12.42 Miles

496 Calories

0 Score

January 31, 2017

4.88 Miles

265 Calories

0 Score

January 30, 2017

10.01 Miles

457 Calories

0 Score

January 29, 2017

23.10 Miles

985 Calories

0 Score

February 3, 2017

15.0

680

0

February 2, 2017

12.8

508

0

January 31, 2017

4.9

267

0

January 30, 2017

10.1

461

0

January 29, 2017

23.3

994

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017