Expresso Rider - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Expresso Rider C

The Park Center of Murray 50-59

50-59

# 2075 of 2,398

21:30 Stage Race

# 2075

of 2,398 Riders

21:30

Stage Race

Challenge Totals

Miles	43
Calories	1,305
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

21:30

January 31, 2017

14.01 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:25

5

27:25

5

10.9

134

58

93

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

54

64

92

Expresso Speedway

1.00 mi in 7:30

1

7:30

1

8.0

23

30

0

Expresso Speedway

5.00 mi in 26:33

5

26:33

5

11.3

129

58

39

Gut Buster

1.01 mi in 7:15

0.09

7:15

1.01

8.4

42

72

94
January 30, 2017

17.64 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 30:04

4

30:04

4

8.0

100

32

61

Expresso Speedway

5.00 mi in 33:26

5

33:26

5

9.0

120

36

87

Rolling Thunder

2.04 mi in 12:56

2

12:56

2.04

9.5

53

44

89

Gut Buster

3.60 mi in 26:59

0.33

26:59

3.6

8.0

177

85

101

Redwood Dash

3.00 mi in 14:28

2

14:28

3

12.4

81

70

94
January 29, 2017

11.30 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

11.30 mi in 1:00:44

2.82

1:00:44

11.3

11.2

382

81

109
January 31, 2017

14.1

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 27:25

10.9

MPH

58

Watts

134

Calories

Expresso Speedway

2.00 mi in 10:23

11.6

MPH

64

Watts

54

Calories

Expresso Speedway

1.00 mi in 7:30

8.0

MPH

30

Watts

23

Calories

Expresso Speedway

5.00 mi in 26:33

11.3

MPH

58

Watts

129

Calories

Gut Buster

1.01 mi in 7:15

8.4

MPH

72

Watts

42

Calories
January 30, 2017

17.7

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 30:04

8.0

MPH

32

Watts

100

Calories

Expresso Speedway

5.00 mi in 33:26

9.0

MPH

36

Watts

120

Calories

Rolling Thunder

2.04 mi in 12:56

9.5

MPH

44

Watts

53

Calories

Gut Buster

3.60 mi in 26:59

8.0

MPH

85

Watts

177

Calories

Redwood Dash

3.00 mi in 14:28

12.4

MPH

70

Watts

81

Calories
January 29, 2017

11.3

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

11.30 mi in 1:00:44

11.2

MPH

81

Watts

382

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 2075

of 2,398 Riders

21:30

Stage Race

Challenge Totals

January 31, 2017

14.01 Miles

383 Calories

0 Score

January 30, 2017

17.64 Miles

530 Calories

0 Score

January 29, 2017

11.30 Miles

382 Calories

0 Score

January 31, 2017

14.1

384

0

January 30, 2017

17.7

527

0

January 29, 2017

11.3

380

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017