Cheryl Malone - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Cheryl Malone

YMCA - Old Colony - Plymouth 50-59

50-59

# 2209 of 2,398

27:39 Stage Race

# 2209

of 2,398 Riders

27:39

Stage Race

Challenge Totals

Miles	33
Calories	1,648
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

27:39

February 4, 2017

6.98 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 45:16

1

45:16

6.98

9.3

519

167

103
February 3, 2017

5.03 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 29:20

1.14

29:20

5.03

10.3

137

54

105
February 2, 2017

4.41 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:48

1

Laps

19:48

2.91

8.8

98

59

107

Redwood Dash

1.50 mi in 7:53

1

Laps

7:53

1.5

11.4

42

66

114

Tutorial

0 points

0

Points

0:03

0

3.2

0

57

114
January 31, 2017

4.55 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

81

204

110

Campus Loop

2.03 mi in 12:07

1

12:07

2.03

10.1

174

214

111

Redwood Dash

1.50 mi in 8:41

1

8:41

1.5

10.4

123

212

110
January 30, 2017

6.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

123

66

120

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

61

77

130
January 29, 2017

5.51 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:39

1

27:39

4.01

8.7

127

53

101

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

124

229

107
February 4, 2017

7.1

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 45:16

9.3

MPH

167

Watts

519

Calories
February 3, 2017

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.03 mi in 29:20

10.3

MPH

54

Watts

137

Calories
February 2, 2017

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:48

8.8

MPH

59

Watts

98

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

66

Watts

42

Calories

Tutorial

0 points

3.2

MPH

57

Watts

0

Calories
January 31, 2017

4.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

204

Watts

81

Calories

Campus Loop

2.03 mi in 12:07

10.1

MPH

214

Watts

174

Calories

Redwood Dash

1.50 mi in 8:41

10.4

MPH

212

Watts

123

Calories
January 30, 2017

6.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

66

Watts

123

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

77

Watts

61

Calories
January 29, 2017

5.5

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:39

8.7

MPH

53

Watts

127

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

229

Watts

124

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 2209

of 2,398 Riders

27:39

Stage Race

Challenge Totals

February 4, 2017

6.98 Miles

519 Calories

0 Score

February 3, 2017

5.03 Miles

137 Calories

0 Score

February 2, 2017

4.41 Miles

141 Calories

0 Score

January 31, 2017

4.55 Miles

378 Calories

0 Score

January 30, 2017

6.45 Miles

184 Calories

0 Score

January 29, 2017

5.51 Miles

251 Calories

0 Score

February 4, 2017

7.1

532

0

February 3, 2017

5.0

137

0

February 2, 2017

4.4

142

0

January 31, 2017

4.5

387

0

January 30, 2017

6.5

184

0

January 29, 2017

5.5

258

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017