Elissa - - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Elissa -

DW Residence 60-69

60-69

# 1023 of 2,398

15:14 Stage Race

# 1023

of 2,398 Riders

15:14

Stage Race

Challenge Totals

Miles	70
Calories	2,677
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

15:14

February 4, 2017

8.04 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:04

0.31

3:04

0.31

6.1

8

20

84

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

86

138

106

Billy Goat Falls

5.37 mi in 22:15

1

22:15

5.37

14.5

224

144

109
February 3, 2017

10.41 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

69

128

105

Rough Rider

8.38 mi in 31:06

1

31:06

8.38

16.2

322

148

111
February 2, 2017

11.66 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 4:02

0.31

4:02

0.31

4.6

9

18

82

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

160

148

107

Broken Spoke

5.43 mi in 21:37

1

21:37

5.43

15.1

207

136

108

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

49

124

103
February 1, 2017

11.17 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

33

127

106

Expresso Speedway

0.31 mi in 3:29

0.31

Laps

3:29

0.31

5.3

8

20

86

Lost Trail

2.91 mi in 10:30

1

Laps

10:30

2.91

16.6

112

155

116

Alpine Splash

2.93 mi in 11:49

1

Laps

11:49

2.93

14.9

127

156

115

Bent Spoke

4.01 mi in 15:14

1

Laps

15:14

4.01

15.8

156

147

114

Tutorial

0 points

0

Points

0:07

0.01

3.6

0

5

0
January 31, 2017

9.71 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:28

0.31

3:28

0.31

5.4

8

19

85

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

38

148

110

Falcon Flight

8.38 mi in 29:51

1

29:51

8.38

16.8

332

161

113
January 30, 2017

9.40 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:41

0.31

3:41

0.31

5.0

9

18

77

Coastal Run

3.37 mi in 11:56

1

11:56

3.37

16.9

130

159

112

Moody Ambush

5.43 mi in 20:09

1

20:09

5.43

16.2

219

157

112

Dragon Fire

0.29 mi in 1:05

0.06

1:05

0.29

16.1

9

130

92
January 29, 2017

8.33 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:23

0.31

3:23

0.31

5.5

8

20

93

Bent Spoke

8.02 mi in 30:57

2

30:57

8.02

15.5

310

143

114
February 4, 2017

8.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:04

6.1

MPH

20

Watts

8

Calories

Evening Bliss

2.36 mi in 8:54

15.9

MPH

138

Watts

86

Calories

Billy Goat Falls

5.37 mi in 22:15

14.5

MPH

144

Watts

224

Calories
February 3, 2017

10.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

128

Watts

69

Calories

Rough Rider

8.38 mi in 31:06

16.2

MPH

148

Watts

322

Calories
February 2, 2017

11.8

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 4:02

4.6

MPH

18

Watts

9

Calories

Fruitdale

4.42 mi in 15:30

17.1

MPH

148

Watts

160

Calories

Broken Spoke

5.43 mi in 21:37

15.1

MPH

136

Watts

207

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

124

Watts

49

Calories
February 1, 2017

11.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

127

Watts

33

Calories

Expresso Speedway

0.31 mi in 3:29

5.3

MPH

20

Watts

8

Calories

Lost Trail

2.91 mi in 10:30

16.6

MPH

155

Watts

112

Calories

Alpine Splash

2.93 mi in 11:49

14.9

MPH

156

Watts

127

Calories

Bent Spoke

4.01 mi in 15:14

15.8

MPH

147

Watts

156

Calories

Tutorial

0 points

3.6

MPH

5

Watts

0

Calories
January 31, 2017

9.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:28

5.4

MPH

19

Watts

8

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

148

Watts

38

Calories

Falcon Flight

8.38 mi in 29:51

16.8

MPH

161

Watts

332

Calories
January 30, 2017

9.5

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:41

5.0

MPH

18

Watts

9

Calories

Coastal Run

3.37 mi in 11:56

16.9

MPH

159

Watts

130

Calories

Moody Ambush

5.43 mi in 20:09

16.2

MPH

157

Watts

219

Calories

Dragon Fire

0.29 mi in 1:05

16.1

MPH

130

Watts

9

Calories
January 29, 2017

8.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:23

5.5

MPH

20

Watts

8

Calories

Bent Spoke

8.02 mi in 30:57

15.5

MPH

143

Watts

310

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1023

of 2,398 Riders

15:14

Stage Race

Challenge Totals

February 4, 2017

8.04 Miles

317 Calories

0 Score

February 3, 2017

10.41 Miles

391 Calories

0 Score

February 2, 2017

11.66 Miles

425 Calories

0 Score

February 1, 2017

11.17 Miles

437 Calories

0 Score

January 31, 2017

9.71 Miles

378 Calories

0 Score

January 30, 2017

9.40 Miles

368 Calories

0 Score

January 29, 2017

8.33 Miles

318 Calories

0 Score

February 4, 2017

8.1

319

0

February 3, 2017

10.6

395

0

February 2, 2017

11.8

428

0

February 1, 2017

11.4

443

0

January 31, 2017

9.9

380

0

January 30, 2017

9.5

370

0

January 29, 2017

8.4

320

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017