Donna Bonner - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2221 of 2,398

31:15 Stage Race

# 2221

of 2,398 Riders

31:15

Stage Race

Challenge Totals

Miles	44
Calories	1,552
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

31:15

February 3, 2017

6.22 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 40:46

2

40:46

4.72

6.9

159

41

0

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

50

74

0
February 2, 2017

14.29 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:27

1

8:27

1.02

7.2

33

43

114

Evening Bliss

2.68 mi in 22:57

1.14

22:57

2.68

7.0

90

42

86

Bent Spoke

10.59 mi in 1:26:21

2.64

1:26:21

10.59

7.4

397

53

54
February 1, 2017

7.08 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:01

1

19:01

2.36

7.4

79

46

112

Evening Bliss

4.72 mi in 38:53

2

38:53

4.72

7.3

160

45

121
January 31, 2017

7.31 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.31 mi in 1:09:33

2.17

1:09:33

7.31

6.3

245

35

0
January 30, 2017

8.88 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 30:43

1

30:43

3.37

6.6

110

36

96

Bent Spoke

4.01 mi in 36:38

1

36:38

4.01

6.6

149

44

110

Redwood Dash

1.50 mi in 13:55

1

13:55

1.5

6.5

44

30

108
February 3, 2017

6.2

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 40:46

6.9

MPH

41

Watts

159

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

74

Watts

50

Calories
February 2, 2017

14.3

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:27

7.2

MPH

43

Watts

33

Calories

Evening Bliss

2.68 mi in 22:57

7.0

MPH

42

Watts

90

Calories

Bent Spoke

10.59 mi in 1:26:21

7.4

MPH

53

Watts

397

Calories
February 1, 2017

7.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:01

7.4

MPH

46

Watts

79

Calories

Evening Bliss

4.72 mi in 38:53

7.3

MPH

45

Watts

160

Calories
January 31, 2017

7.3

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.31 mi in 1:09:33

6.3

MPH

35

Watts

245

Calories
January 30, 2017

9.2

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 30:43

6.6

MPH

36

Watts

110

Calories

Bent Spoke

4.01 mi in 36:38

6.6

MPH

44

Watts

149

Calories

Redwood Dash

1.50 mi in 13:55

6.5

MPH

30

Watts

44

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 2221

of 2,398 Riders

31:15

Stage Race

Challenge Totals

February 3, 2017

6.22 Miles

209 Calories

0 Score

February 2, 2017

14.29 Miles

521 Calories

0 Score

February 1, 2017

7.08 Miles

239 Calories

0 Score

January 31, 2017

7.31 Miles

245 Calories

0 Score

January 30, 2017

8.88 Miles

303 Calories

0 Score

February 3, 2017

6.2

214

0

February 2, 2017

14.3

522

0

February 1, 2017

7.1

242

0

January 31, 2017

7.3

244

0

January 30, 2017

9.2

317

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017