Ed Degnan - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ed Degnan

YMCA - Greater Providence - Kent County 40-49

40-49

# 1012 of 2,398

15:11 Stage Race

# 1012

of 2,398 Riders

15:11

Stage Race

Challenge Totals

Miles	55
Calories	2,314
Score	140,849

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

15:11

February 3, 2017

16.06 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

63

120

76

Evening Bliss

7.08 mi in 25:42

3

25:42

7.08

16.5

264

147

41

Sunday Afternoon

6.98 mi in 25:52

1

25:52

6.98

16.2

268

149

127
February 1, 2017

13.58 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:36

2

Laps

14:36

4.06

16.7

142

139

0

Falcon Flight

8.38 mi in 29:48

1

Laps

29:48

8.38

16.9

320

155

108

Coin Toss - Speed - 5 Min

30,597 points

30,597

Points

5:00

1.14

13.7

36

96

109
January 31, 2017

21.89 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 1:39

0.37

1:39

0.37

13.5

11

86

154

Savage Revenge

20.02 mi in 1:14:47

1

1:14:47

20.02

16.1

860

167

106

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

42

85

103
January 30, 2017

7.60 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:11

1

Laps

15:11

4.01

15.8

159

150

0

Coin Toss - Speed - 15 Min

110,252 points

110,252

Points

15:00

3.59

14.4

132

123

0
February 3, 2017

16.2

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

120

Watts

63

Calories

Evening Bliss

7.08 mi in 25:42

16.5

MPH

147

Watts

264

Calories

Sunday Afternoon

6.98 mi in 25:52

16.2

MPH

149

Watts

268

Calories
February 1, 2017

12.6

Miles

501

Calories

30,597

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:36

16.7

MPH

139

Watts

142

Calories

Falcon Flight

8.38 mi in 29:48

16.9

MPH

155

Watts

320

Calories

Coin Toss - Speed - 5 Min

30,597 points

13.7

MPH

96

Watts

36

Calories
January 31, 2017

22.0

Miles

915

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 1:39

13.5

MPH

86

Watts

11

Calories

Savage Revenge

20.02 mi in 1:14:47

16.1

MPH

167

Watts

860

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

85

Watts

42

Calories
January 30, 2017

4.0

Miles

291

Calories

110,252

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:11

15.8

MPH

150

Watts

159

Calories

Coin Toss - Speed - 15 Min

110,252 points

14.4

MPH

123

Watts

132

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1012

of 2,398 Riders

15:11

Stage Race

Challenge Totals

February 3, 2017

16.06 Miles

596 Calories

0 Score

February 1, 2017

13.58 Miles

498 Calories

0 Score

January 31, 2017

21.89 Miles

913 Calories

0 Score

January 30, 2017

7.60 Miles

291 Calories

0 Score

February 3, 2017

16.2

598

0

February 1, 2017

12.6

501

30,597

January 31, 2017

22.0

915

0

January 30, 2017

4.0

291

110,252

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017