Joel Dudas - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Joel Dudas

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 468 of 2,398

13:17 Stage Race

# 468

of 2,398 Riders

13:17

Stage Race

Challenge Totals

Miles	138
Calories	6,677
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

13:17

February 4, 2017

21.97 Miles

995 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 23:25

7

23:25

7

17.9

303

191

154

Bent Spoke

8.02 mi in 26:42

2

26:42

8.02

18.0

375

210

156

Lost Valley

6.95 mi in 21:53

0.60

21:53

6.95

19.1

317

216

154
February 3, 2017

27.47 Miles

1,223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.79 mi in 9:38

2.79

9:38

2.79

17.4

122

187

99

Expresso Speedway

3.00 mi in 9:20

3

9:20

3

19.3

138

222

111

Falcon Flight

16.76 mi in 54:45

2

54:45

16.76

18.4

766

208

156

Lost Valley

4.92 mi in 14:59

0.43

14:59

4.92

19.7

197

194

153
February 2, 2017

22.58 Miles

1,027 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

14.16 mi in 48:25

6

48:25

14.16

17.5

654

200

0

Fruitdale

4.42 mi in 14:36

1

14:36

4.42

18.2

201

206

61

Lost Valley

4.00 mi in 12:46

0.35

12:46

4

18.8

173

201

117
February 1, 2017

44.85 Miles

2,339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.77 mi in 45:11

1.02

45:11

13.77

18.3

686

228

65

Ascension

18.57 mi in 1:07:40

1.01

1:07:40

18.57

16.5

995

220

94

Redwood Dash

2.22 mi in 7:35

1.48

7:35

2.22

17.6

102

200

73

Camel Country

10.29 mi in 40:19

1.03

40:19

10.29

15.3

556

205

143
January 30, 2017

20.41 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.09 mi in 13:23

1.22

13:23

4.09

18.3

204

230

41

Alpine Splash

2.93 mi in 9:47

1

9:47

2.93

18.0

161

251

159

Alpine Splash

2.93 mi in 9:46

1

9:46

2.93

18.0

161

252

162

Fruitdale

4.42 mi in 13:40

1

13:40

4.42

19.4

214

237

0

Bent Spoke

4.26 mi in 14:54

1.06

14:54

4.26

17.2

203

203

147

Redwood Dash

1.78 mi in 5:47

1.19

5:47

1.78

18.5

88

229

149
February 4, 2017

22.2

Miles

997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 23:25

17.9

MPH

191

Watts

303

Calories

Bent Spoke

8.02 mi in 26:42

18.0

MPH

210

Watts

375

Calories

Lost Valley

6.95 mi in 21:53

19.1

MPH

216

Watts

317

Calories
February 3, 2017

27.6

Miles

1,225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.79 mi in 9:38

17.4

MPH

187

Watts

122

Calories

Expresso Speedway

3.00 mi in 9:20

19.3

MPH

222

Watts

138

Calories

Falcon Flight

16.76 mi in 54:45

18.4

MPH

208

Watts

766

Calories

Lost Valley

4.92 mi in 14:59

19.7

MPH

194

Watts

197

Calories
February 2, 2017

22.8

Miles

1,037

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

14.16 mi in 48:25

17.5

MPH

200

Watts

654

Calories

Fruitdale

4.42 mi in 14:36

18.2

MPH

206

Watts

201

Calories

Lost Valley

4.00 mi in 12:46

18.8

MPH

201

Watts

173

Calories
February 1, 2017

44.8

Miles

2,336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.77 mi in 45:11

18.3

MPH

228

Watts

686

Calories

Ascension

18.57 mi in 1:07:40

16.5

MPH

220

Watts

995

Calories

Redwood Dash

2.22 mi in 7:35

17.6

MPH

200

Watts

102

Calories

Camel Country

10.29 mi in 40:19

15.3

MPH

205

Watts

556

Calories
January 30, 2017

21.0

Miles

1,056

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.09 mi in 13:23

18.3

MPH

230

Watts

204

Calories

Alpine Splash

2.93 mi in 9:47

18.0

MPH

251

Watts

161

Calories

Alpine Splash

2.93 mi in 9:46

18.0

MPH

252

Watts

161

Calories

Fruitdale

4.42 mi in 13:40

19.4

MPH

237

Watts

214

Calories

Bent Spoke

4.26 mi in 14:54

17.2

MPH

203

Watts

203

Calories

Redwood Dash

1.78 mi in 5:47

18.5

MPH

229

Watts

88

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 468

of 2,398 Riders

13:17

Stage Race

Challenge Totals

February 4, 2017

21.97 Miles

995 Calories

0 Score

February 3, 2017

27.47 Miles

1,223 Calories

0 Score

February 2, 2017

22.58 Miles

1,027 Calories

0 Score

February 1, 2017

44.85 Miles

2,339 Calories

0 Score

January 30, 2017

20.41 Miles

1,032 Calories

0 Score

February 4, 2017

22.2

997

0

February 3, 2017

27.6

1,225

0

February 2, 2017

22.8

1,037

0

February 1, 2017

44.8

2,336

0

January 30, 2017

21.0

1,056

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017