Jack Noble - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Jack Noble

YMCA - Central Stark County - Lake Community 40-49

40-49

# 441 of 2,398

13:10 Stage Race

# 441

of 2,398 Riders

13:10

Stage Race

Challenge Totals

Miles	42
Calories	1,715
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

13:10

February 4, 2017

12.67 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

108

119

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

60

140

Thunderball

10.67 mi in 38:23

1

38:23

10.67

16.7

447

170

160
February 2, 2017

15.50 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

33

132

114

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

23

49

131

Temple Ridge

13.50 mi in 45:39

1

45:39

13.5

17.7

558

179

160
February 1, 2017

8.91 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

90

116

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

158

Farmers Bluff

6.91 mi in 22:32

1

22:32

6.91

18.4

289

190

164
January 30, 2017

5.01 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

107

155

Bent Spoke

4.01 mi in 13:10

1

13:10

4.01

18.3

196

224

168
February 4, 2017

12.7

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

60

Watts

25

Calories

Thunderball

10.67 mi in 38:23

16.7

MPH

170

Watts

447

Calories
February 2, 2017

15.6

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

132

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

49

Watts

23

Calories

Temple Ridge

13.50 mi in 45:39

17.7

MPH

179

Watts

558

Calories
February 1, 2017

9.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Farmers Bluff

6.91 mi in 22:32

18.4

MPH

190

Watts

289

Calories
January 30, 2017

5.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

107

Watts

33

Calories

Bent Spoke

4.01 mi in 13:10

18.3

MPH

224

Watts

196

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 441

of 2,398 Riders

13:10

Stage Race

Challenge Totals

February 4, 2017

12.67 Miles

503 Calories

0 Score

February 2, 2017

15.50 Miles

615 Calories

0 Score

February 1, 2017

8.91 Miles

345 Calories

0 Score

January 30, 2017

5.01 Miles

230 Calories

0 Score

February 4, 2017

12.7

508

0

February 2, 2017

15.6

619

0

February 1, 2017

9.0

347

0

January 30, 2017

5.1

233

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017