Matthew Carroll - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Matthew Carroll

YMCA - Greater Providence - Kent County 40-49

40-49

# 357 of 2,398

12:47 Stage Race

# 357

of 2,398 Riders

12:47

Stage Race

Challenge Totals

Miles	57
Calories	2,198
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

12:47

February 3, 2017

31.05 Miles

1,207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

80

124

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

111

136

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

144

120

141

Quicksilver

6.33 mi in 25:02

1

25:02

6.33

15.2

219

122

123

Ascension

18.30 mi in 1:10:50

1

1:10:50

18.3

15.5

787

161

169
February 2, 2017

10.72 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

81

107

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

29

103

157

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

43

94

144

Ravens Roost

7.22 mi in 25:03

1

25:03

7.22

17.3

303

177

159
February 1, 2017

9.94 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

82

109

Stormy Hollow

7.44 mi in 27:52

1

27:52

7.44

16.0

298

154

151

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

47

112

151
January 31, 2017

5.01 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

32

125

149

Bent Spoke

4.01 mi in 12:47

1

12:47

4.01

18.8

171

199

164
February 3, 2017

31.0

Miles

1,209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

111

Watts

31

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

120

Watts

144

Calories

Quicksilver

6.33 mi in 25:02

15.2

MPH

122

Watts

219

Calories

Ascension

18.30 mi in 1:10:50

15.5

MPH

161

Watts

787

Calories
February 2, 2017

10.7

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

103

Watts

29

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

94

Watts

43

Calories

Ravens Roost

7.22 mi in 25:03

17.3

MPH

177

Watts

303

Calories
February 1, 2017

10.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

82

Watts

27

Calories

Stormy Hollow

7.44 mi in 27:52

16.0

MPH

154

Watts

298

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

112

Watts

47

Calories
January 31, 2017

5.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

125

Watts

32

Calories

Bent Spoke

4.01 mi in 12:47

18.8

MPH

199

Watts

171

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 357

of 2,398 Riders

12:47

Stage Race

Challenge Totals

February 3, 2017

31.05 Miles

1,207 Calories

0 Score

February 2, 2017

10.72 Miles

402 Calories

0 Score

February 1, 2017

9.94 Miles

372 Calories

0 Score

January 31, 2017

5.01 Miles

203 Calories

0 Score

February 3, 2017

31.0

1,209

0

February 2, 2017

10.7

403

0

February 1, 2017

10.0

373

0

January 31, 2017

5.1

205

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017