Dan Vial - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Dan Vial

Keep Cool - Brest 60-69

60-69

# 25 of 2,398

10:34 Stage Race

# 25

of 2,398 Riders

10:34

Stage Race

Challenge Totals

Miles	67
Calories	3,285
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

10:34

February 3, 2017

25.17 Miles

1,230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

33

91

100

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

30

54

120

Campus Loop

2.03 mi in 5:34

1

5:34

2.03

21.9

99

272

142

Coastal Run

3.37 mi in 9:42

1

9:42

3.37

20.8

163

256

123

Oh Mama

7.87 mi in 29:37

1

29:37

7.87

15.9

365

181

117

Oh Mama

7.87 mi in 22:13

1

22:13

7.87

21.3

446

309

130

Mini Mayhem

2.03 mi in 5:46

1

5:46

2.03

21.1

95

249

142
February 1, 2017

19.04 Miles

919 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

29

82

0

Bent Spoke

4.01 mi in 15:02

1

Laps

15:02

4.01

16.0

156

149

109

Bent Spoke

4.01 mi in 10:34

1

Laps

10:34

4.01

22.8

222

326

118

Outlaw Rock

10.01 mi in 32:10

1

Laps

32:10

10.01

18.7

512

241

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

38

0

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

22

0
January 31, 2017

21.70 Miles

1,081 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

27

62

0

Expresso Speedway

2.00 mi in 13:47

2

Laps

13:47

2

8.7

66

57

66

Bent Spoke

4.01 mi in 16:59

1

Laps

16:59

4.01

14.2

152

125

135

Drifters Peak

10.16 mi in 29:59

1

Laps

29:59

10.16

20.3

564

289

88

City Express

4.53 mi in 14:56

1

Laps

14:56

4.53

18.2

272

278

65

Tutorial

0 points

0

Points

0:02

0

2.5

0

7

0
February 3, 2017

25.3

Miles

1,242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

91

Watts

33

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

54

Watts

30

Calories

Campus Loop

2.03 mi in 5:34

21.9

MPH

272

Watts

99

Calories

Coastal Run

3.37 mi in 9:42

20.8

MPH

256

Watts

163

Calories

Oh Mama

7.87 mi in 29:37

15.9

MPH

181

Watts

365

Calories

Oh Mama

7.87 mi in 22:13

21.3

MPH

309

Watts

446

Calories

Mini Mayhem

2.03 mi in 5:46

21.1

MPH

249

Watts

95

Calories
February 1, 2017

19.2

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

29

Calories

Bent Spoke

4.01 mi in 15:02

16.0

MPH

149

Watts

156

Calories

Bent Spoke

4.01 mi in 10:34

22.8

MPH

326

Watts

222

Calories

Outlaw Rock

10.01 mi in 32:10

18.7

MPH

241

Watts

512

Calories

Tutorial

0 points

1.9

MPH

38

Watts

0

Calories

Tutorial

0 points

3.3

MPH

22

Watts

0

Calories
January 31, 2017

22.0

Miles

1,101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

62

Watts

27

Calories

Expresso Speedway

2.00 mi in 13:47

8.7

MPH

57

Watts

66

Calories

Bent Spoke

4.01 mi in 16:59

14.2

MPH

125

Watts

152

Calories

Drifters Peak

10.16 mi in 29:59

20.3

MPH

289

Watts

564

Calories

City Express

4.53 mi in 14:56

18.2

MPH

278

Watts

272

Calories

Tutorial

0 points

2.5

MPH

7

Watts

0

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 25

of 2,398 Riders

10:34

Stage Race

Challenge Totals

February 3, 2017

25.17 Miles

1,230 Calories

0 Score

February 1, 2017

19.04 Miles

919 Calories

0 Score

January 31, 2017

21.70 Miles

1,081 Calories

0 Score

February 3, 2017

25.3

1,242

0

February 1, 2017

19.2

926

0

January 31, 2017

22.0

1,101

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017