Ashley Hinderer - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ashley Hinderer

YMCA - Central Stark County - Lake Community 20-29

20-29

# 1437 of 2,398

16:52 Stage Race

# 1437

of 2,398 Riders

16:52

Stage Race

Challenge Totals

Miles	51
Calories	1,772
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

16:52

February 4, 2017

19.52 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

56

69

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

36

139

0

Rolling Thunder

6.12 mi in 29:26

6

29:26

6.12

12.5

194

86

58

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

75

158

126

Coastal Run

3.37 mi in 12:57

1

12:57

3.37

15.6

120

130

116

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

168

120

154
February 3, 2017

6.98 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:18

1

31:18

6.98

13.4

236

101

144
February 2, 2017

15.01 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

0

Bent Spoke

4.01 mi in 17:14

1

17:14

4.01

14.0

140

111

140

Dragon Fire

5.00 mi in 19:18

1

19:18

5

15.5

188

139

128

Dragon Fire

5.00 mi in 19:36

1

19:36

5

15.3

166

118

134
February 1, 2017

9.38 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:54

2

6:54

2

17.4

70

148

65

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

114

120

121

Bent Spoke

4.01 mi in 16:52

1

16:52

4.01

14.3

146

121

126
February 4, 2017

19.6

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

69

Watts

56

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

139

Watts

36

Calories

Rolling Thunder

6.12 mi in 29:26

12.5

MPH

86

Watts

194

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

158

Watts

75

Calories

Coastal Run

3.37 mi in 12:57

15.6

MPH

130

Watts

120

Calories

Dragon Fire

5.00 mi in 19:29

15.4

MPH

120

Watts

168

Calories
February 3, 2017

7.1

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:18

13.4

MPH

101

Watts

236

Calories
February 2, 2017

15.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Bent Spoke

4.01 mi in 17:14

14.0

MPH

111

Watts

140

Calories

Dragon Fire

5.00 mi in 19:18

15.5

MPH

139

Watts

188

Calories

Dragon Fire

5.00 mi in 19:36

15.3

MPH

118

Watts

166

Calories
February 1, 2017

9.5

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:54

17.4

MPH

148

Watts

70

Calories

Coastal Run

3.37 mi in 13:14

15.3

MPH

120

Watts

114

Calories

Bent Spoke

4.01 mi in 16:52

14.3

MPH

121

Watts

146

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1437

of 2,398 Riders

16:52

Stage Race

Challenge Totals

February 4, 2017

19.52 Miles

649 Calories

0 Score

February 3, 2017

6.98 Miles

236 Calories

0 Score

February 2, 2017

15.01 Miles

524 Calories

0 Score

February 1, 2017

9.38 Miles

330 Calories

0 Score

February 4, 2017

19.6

656

0

February 3, 2017

7.1

238

0

February 2, 2017

15.1

530

0

February 1, 2017

9.5

333

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017