Joe Jaure - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Joe Jaure

Cozad Community Wellness Center 70-79

70-79

# 1616 of 2,398

17:41 Stage Race

# 1616

of 2,398 Riders

17:41

Stage Race

Challenge Totals

Miles	38
Calories	1,289
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

17:41

February 4, 2017

19.14 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

93

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

29

81

87

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

137

83

142

Dragon Fire

5.00 mi in 23:26

1

23:26

5

12.8

166

94

76

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

48

99

84

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

46

90

75

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

82

104

141

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

81

100

142
February 2, 2017

14.14 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

95

137

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

96

142

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

141

90

142

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

47

97

139

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

45

89

139

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

82

109

139

Rabbit Run

2.36 mi in 10:48

1

10:48

2.36

13.1

81

101

140
February 1, 2017

5.01 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

31

94

152

Bent Spoke

4.01 mi in 17:41

1

17:41

4.01

13.6

154

121

138
February 4, 2017

19.2

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

93

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

81

Watts

29

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

83

Watts

137

Calories

Dragon Fire

5.00 mi in 23:26

12.8

MPH

94

Watts

166

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

99

Watts

48

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

90

Watts

46

Calories

Rabbit Run

2.36 mi in 10:36

13.4

MPH

104

Watts

82

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

100

Watts

81

Calories
February 2, 2017

14.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

95

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

96

Watts

31

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

90

Watts

141

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

97

Watts

47

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

89

Watts

45

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

109

Watts

82

Calories

Rabbit Run

2.36 mi in 10:48

13.1

MPH

101

Watts

81

Calories
February 1, 2017

5.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

94

Watts

31

Calories

Bent Spoke

4.01 mi in 17:41

13.6

MPH

121

Watts

154

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1616

of 2,398 Riders

17:41

Stage Race

Challenge Totals

February 4, 2017

19.14 Miles

619 Calories

0 Score

February 2, 2017

14.14 Miles

459 Calories

0 Score

February 1, 2017

5.01 Miles

185 Calories

0 Score

February 4, 2017

19.2

625

0

February 2, 2017

14.2

464

0

February 1, 2017

5.1

187

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017