Mike Reigel - Ride of the Week: 6

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

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Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Mike Reigel C

YMCA - Berwick Area 50-59

50-59

# 1294 of 1,969

0 of 1 completed

# 1294

of 1,969 Riders

0

of 1 completed

Challenge Totals

Miles	220
Calories	8,851
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

February 11, 2017

18.37 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

131

146

72

Redwood Dash

3.00 mi in 11:34

2

11:34

3

15.6

112

137

69

Redwood Dash

12.00 mi in 53:51

8

53:51

12

13.4

563

150

0
February 10, 2017

58.91 Miles

2,345 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.36 mi in 6:31

0.68

Laps

6:31

1.36

12.5

44

88

0

Redwood Dash

9.00 mi in 39:29

6

Laps

39:29

9

13.7

300

103

0

Redwood Dash

16.50 mi in 1:25:04

11

Laps

1:25:04

16.5

11.6

749

123

0

Redwood Dash

6.00 mi in 25:20

4

Laps

25:20

6

14.2

195

105

0

Redwood Dash

3.55 mi in 15:47

2.37

Laps

15:47

3.55

13.5

112

95

0

Redwood Dash

4.50 mi in 19:18

3

Laps

19:18

4.5

14.0

150

106

0

Redwood Dash

4.50 mi in 22:23

3

Laps

22:23

4.5

12.1

191

119

0

Redwood Dash

13.50 mi in 1:05:46

9

Laps

1:05:46

13.5

12.3

603

128

69

Tutorial

0 points

0

Points

0:01

0

1.4

0

51

0
February 9, 2017

25.50 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

25.50 mi in 2:03:55

17

2:03:55

25.5

12.3

900

97

52
February 8, 2017

14.36 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

75

92

0

Redwood Dash

6.00 mi in 28:56

4

28:56

6

12.4

190

86

0

Redwood Dash

6.00 mi in 29:48

4

29:48

6

12.1

281

133

0
February 7, 2017

33.95 Miles

1,582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

84

125

0

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

87

138

0

Fruitdale

4.42 mi in 17:46

1

17:46

4.42

14.9

211

173

0

Redwood Dash

18.00 mi in 1:14:17

12

1:14:17

18

14.5

855

167

0

Redwood Dash

7.50 mi in 32:16

5

32:16

7.5

13.9

346

154

0
February 6, 2017

45.57 Miles

1,864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

47

209

0

Evening Bliss

10.11 mi in 45:38

4.29

45:38

10.11

13.3

378

114

42

Coastal Run

3.37 mi in 12:36

1

12:36

3.37

16.0

124

141

44

Coastal Run

3.37 mi in 13:36

1

13:36

3.37

14.9

160

172

0

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

159

130

49

Fruitdale

0.30 mi in 1:44

0.07

1:44

0.3

10.4

15

128

0

Dragon Fire

5.00 mi in 20:07

1

20:07

5

14.9

183

128

80

Redwood Dash

7.50 mi in 33:24

5

33:24

7.5

13.5

327

139

0

Redwood Dash

10.50 mi in 41:52

7

41:52

10.5

15.0

470

163

0
February 5, 2017

22.73 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 7:53

1.60

7:53

1.6

12.2

56

95

0

Coastal Run

3.37 mi in 14:03

1

14:03

3.37

14.4

110

107

0

Fruitdale

8.84 mi in 36:49

2

36:49

8.84

14.4

273

100

0

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

137

102

0

Redwood Dash

4.50 mi in 18:23

3

18:23

4.5

14.7

144

106

0
February 11, 2017

18.4

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

146

Watts

131

Calories

Redwood Dash

3.00 mi in 11:34

15.6

MPH

137

Watts

112

Calories

Redwood Dash

12.00 mi in 53:51

13.4

MPH

150

Watts

563

Calories
February 10, 2017

59.0

Miles

2,343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.36 mi in 6:31

12.5

MPH

88

Watts

44

Calories

Redwood Dash

9.00 mi in 39:29

13.7

MPH

103

Watts

300

Calories

Redwood Dash

16.50 mi in 1:25:04

11.6

MPH

123

Watts

749

Calories

Redwood Dash

6.00 mi in 25:20

14.2

MPH

105

Watts

195

Calories

Redwood Dash

3.55 mi in 15:47

13.5

MPH

95

Watts

112

Calories

Redwood Dash

4.50 mi in 19:18

14.0

MPH

106

Watts

150

Calories

Redwood Dash

4.50 mi in 22:23

12.1

MPH

119

Watts

191

Calories

Redwood Dash

13.50 mi in 1:05:46

12.3

MPH

128

Watts

603

Calories

Tutorial

0 points

1.4

MPH

51

Watts

0

Calories
February 9, 2017

25.5

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

25.50 mi in 2:03:55

12.3

MPH

97

Watts

900

Calories
February 8, 2017

14.4

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

92

Watts

75

Calories

Redwood Dash

6.00 mi in 28:56

12.4

MPH

86

Watts

190

Calories

Redwood Dash

6.00 mi in 29:48

12.1

MPH

133

Watts

281

Calories
February 7, 2017

34.0

Miles

1,589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

125

Watts

84

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

138

Watts

87

Calories

Fruitdale

4.42 mi in 17:46

14.9

MPH

173

Watts

211

Calories

Redwood Dash

18.00 mi in 1:14:17

14.5

MPH

167

Watts

855

Calories

Redwood Dash

7.50 mi in 32:16

13.9

MPH

154

Watts

346

Calories
February 6, 2017

45.7

Miles

1,867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

209

Watts

47

Calories

Evening Bliss

10.11 mi in 45:38

13.3

MPH

114

Watts

378

Calories

Coastal Run

3.37 mi in 12:36

16.0

MPH

141

Watts

124

Calories

Coastal Run

3.37 mi in 13:36

14.9

MPH

172

Watts

160

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

130

Watts

159

Calories

Fruitdale

0.30 mi in 1:44

10.4

MPH

128

Watts

15

Calories

Dragon Fire

5.00 mi in 20:07

14.9

MPH

128

Watts

183

Calories

Redwood Dash

7.50 mi in 33:24

13.5

MPH

139

Watts

327

Calories

Redwood Dash

10.50 mi in 41:52

15.0

MPH

163

Watts

470

Calories
February 5, 2017

22.8

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 7:53

12.2

MPH

95

Watts

56

Calories

Coastal Run

3.37 mi in 14:03

14.4

MPH

107

Watts

110

Calories

Fruitdale

8.84 mi in 36:49

14.4

MPH

100

Watts

273

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

102

Watts

137

Calories

Redwood Dash

4.50 mi in 18:23

14.7

MPH

106

Watts

144

Calories

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

# 1294

of 1,969 Riders

0

of 1 completed

Challenge Totals

February 11, 2017

18.37 Miles

806 Calories

0 Score

February 10, 2017

58.91 Miles

2,345 Calories

0 Score

February 9, 2017

25.50 Miles

900 Calories

0 Score

February 8, 2017

14.36 Miles

546 Calories

0 Score

February 7, 2017

33.95 Miles

1,582 Calories

0 Score

February 6, 2017

45.57 Miles

1,864 Calories

0 Score

February 5, 2017

22.73 Miles

720 Calories

0 Score

February 11, 2017

18.4

807

0

February 10, 2017

59.0

2,343

0

February 9, 2017

25.5

896

0

February 8, 2017

14.4

551

0

February 7, 2017

34.0

1,589

0

February 6, 2017

45.7

1,867

0

February 5, 2017

22.8

726

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017