C Mack - Ride of the Week: 6 - Interactive Fitness

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

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Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 1104 of 1,969

59:20 Stage Race

# 1104

of 1,969 Riders

59:20

Stage Race

Challenge Totals

Miles	110
Calories	3,478
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

59:20

February 10, 2017

33.52 Miles

1,064 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

56

88

121

Campus Loop

4.06 mi in 17:33

2

Laps

17:33

4.06

13.9

123

93

122

Campus Loop

2.03 mi in 8:39

1

Laps

8:39

2.03

14.1

63

97

130

Fruitdale

8.84 mi in 36:18

2

Laps

36:18

8.84

14.6

269

100

122

Bent Spoke

4.01 mi in 19:03

1

Laps

19:03

4.01

12.6

133

93

128

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

43

91

121

Redwood Dash

1.50 mi in 6:20

1

Laps

6:20

1.5

14.2

43

92

128

Rabbit Run

2.36 mi in 10:24

1

Laps

10:24

2.36

13.6

75

97

130

Ravens Roost

7.22 mi in 33:24

1

Laps

33:24

7.22

13.0

260

106

114

Tutorial

0 points

0

Points

0:02

0

6.2

0

56

119
February 9, 2017

16.84 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

29

103

114

Campus Loop

4.06 mi in 16:55

2

Laps

16:55

4.06

14.4

123

98

116

Alpine Splash

2.93 mi in 15:06

1

Laps

15:06

2.93

11.6

112

99

106

Fruitdale

8.84 mi in 36:30

2

Laps

36:30

8.84

14.5

260

95

112

Tutorial

0 points

0

Points

0:04

0.01

7.5

0

58

0
February 8, 2017

9.50 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:18

3

13:18

3

13.5

89

88

78

Dragon Fire

5.00 mi in 21:42

1

21:42

5

13.8

152

93

118

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

43

85

121
February 7, 2017

31.60 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

57

94

131

Expresso Speedway

3.00 mi in 12:26

3

12:26

3

14.5

85

90

136

Campus Loop

4.06 mi in 17:05

2

17:05

4.06

14.3

122

95

131

Lost Trail

2.91 mi in 12:35

1

12:35

2.91

13.9

92

99

135

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

109

109

131

Fruitdale

13.26 mi in 53:32

3

53:32

13.26

14.9

398

100

124

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

43

96

129

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

43

96

135
February 6, 2017

17.60 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

98

124

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

135

103

126

Grape Stomper

12.18 mi in 59:20

1

59:20

12.18

12.3

450

102

116
February 10, 2017

33.7

Miles

1,069

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

88

Watts

56

Calories

Campus Loop

4.06 mi in 17:33

13.9

MPH

93

Watts

123

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

97

Watts

63

Calories

Fruitdale

8.84 mi in 36:18

14.6

MPH

100

Watts

269

Calories

Bent Spoke

4.01 mi in 19:03

12.6

MPH

93

Watts

133

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

91

Watts

43

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

92

Watts

43

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

97

Watts

75

Calories

Ravens Roost

7.22 mi in 33:24

13.0

MPH

106

Watts

260

Calories

Tutorial

0 points

6.2

MPH

56

Watts

0

Calories
February 9, 2017

16.9

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

103

Watts

29

Calories

Campus Loop

4.06 mi in 16:55

14.4

MPH

98

Watts

123

Calories

Alpine Splash

2.93 mi in 15:06

11.6

MPH

99

Watts

112

Calories

Fruitdale

8.84 mi in 36:30

14.5

MPH

95

Watts

260

Calories

Tutorial

0 points

7.5

MPH

58

Watts

0

Calories
February 8, 2017

9.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:18

13.5

MPH

88

Watts

89

Calories

Dragon Fire

5.00 mi in 21:42

13.8

MPH

93

Watts

152

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

85

Watts

43

Calories
February 7, 2017

31.8

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

94

Watts

57

Calories

Expresso Speedway

3.00 mi in 12:26

14.5

MPH

90

Watts

85

Calories

Campus Loop

4.06 mi in 17:05

14.3

MPH

95

Watts

122

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

99

Watts

92

Calories

Coastal Run

3.37 mi in 13:46

14.7

MPH

109

Watts

109

Calories

Fruitdale

13.26 mi in 53:32

14.9

MPH

100

Watts

398

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

96

Watts

43

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

96

Watts

43

Calories
February 6, 2017

17.7

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

98

Watts

29

Calories

Fruitdale

4.42 mi in 17:39

15.0

MPH

103

Watts

135

Calories

Grape Stomper

12.18 mi in 59:20

12.3

MPH

102

Watts

450

Calories

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

# 1104

of 1,969 Riders

59:20

Stage Race

Challenge Totals

February 10, 2017

33.52 Miles

1,064 Calories

0 Score

February 9, 2017

16.84 Miles

524 Calories

0 Score

February 8, 2017

9.50 Miles

284 Calories

0 Score

February 7, 2017

31.60 Miles

950 Calories

0 Score

February 6, 2017

17.60 Miles

614 Calories

0 Score

February 10, 2017

33.7

1,069

0

February 9, 2017

16.9

526

0

February 8, 2017

9.6

287

0

February 7, 2017

31.8

950

0

February 6, 2017

17.7

615

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017