lyn allen - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

lyn allen

YMCA - Buffalo Niagara - Independent Health 40-49

40-49

# 1135 of 2,280

23:41 Stage Race

# 1135

of 2,280 Riders

23:41

Stage Race

Challenge Totals

Miles	77
Calories	2,435
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

23:41

February 18, 2017

9.40 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

87

126

Falcon Flight

8.38 mi in 37:55

1

37:55

8.38

13.3

274

97

130
February 17, 2017

10.90 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

80

141

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

51

135

162

Falcon Flight

8.38 mi in 38:08

1

38:08

8.38

13.2

277

97

139
February 16, 2017

11.83 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

126

Quicksilver

6.33 mi in 25:38

1

25:38

6.33

14.8

221

119

131

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

51

131

135

Redwood Dash

3.00 mi in 12:17

2

12:17

3

14.7

92

102

131
February 15, 2017

11.25 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.25 mi in 23:19

1.19

23:19

5.25

13.5

151

84

122

Redwood Dash

6.00 mi in 31:05

4

31:05

6

11.6

174

69

26
February 14, 2017

10.36 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

74

114

Rolling Thunder

0.50 mi in 2:38

0.50

2:38

0.5

11.4

15

78

117

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

68

71

117

Dragon Fire

5.00 mi in 24:01

1

24:01

5

12.5

150

80

127

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

44

90

126
February 13, 2017

10.35 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.50 mi in 16:13

0.80

16:13

3.5

12.9

98

77

119

Redwood Dash

3.00 mi in 13:26

2

13:26

3

13.4

85

81

123

Falcon Flight

0.34 mi in 1:48

0.04

1:48

0.34

11.3

7

43

0

Falcon Flight

3.51 mi in 17:23

0.42

17:23

3.51

12.1

113

85

121
February 12, 2017

12.33 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:41

1

23:41

6.33

16.0

237

142

143

Redwood Dash

6.00 mi in 23:57

4

23:57

6

15.0

189

108

125
February 18, 2017

9.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

87

Watts

31

Calories

Falcon Flight

8.38 mi in 37:55

13.3

MPH

97

Watts

274

Calories
February 17, 2017

11.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

80

Watts

31

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

135

Watts

51

Calories

Falcon Flight

8.38 mi in 38:08

13.2

MPH

97

Watts

277

Calories
February 16, 2017

11.9

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Quicksilver

6.33 mi in 25:38

14.8

MPH

119

Watts

221

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

131

Watts

51

Calories

Redwood Dash

3.00 mi in 12:17

14.7

MPH

102

Watts

92

Calories
February 15, 2017

11.3

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.25 mi in 23:19

13.5

MPH

84

Watts

151

Calories

Redwood Dash

6.00 mi in 31:05

11.6

MPH

69

Watts

174

Calories
February 14, 2017

10.5

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

74

Watts

27

Calories

Rolling Thunder

0.50 mi in 2:38

11.4

MPH

78

Watts

15

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

71

Watts

68

Calories

Dragon Fire

5.00 mi in 24:01

12.5

MPH

80

Watts

150

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

90

Watts

44

Calories
February 13, 2017

10.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.50 mi in 16:13

12.9

MPH

77

Watts

98

Calories

Redwood Dash

3.00 mi in 13:26

13.4

MPH

81

Watts

85

Calories

Falcon Flight

0.34 mi in 1:48

11.3

MPH

43

Watts

7

Calories

Falcon Flight

3.51 mi in 17:23

12.1

MPH

85

Watts

113

Calories
February 12, 2017

12.4

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:41

16.0

MPH

142

Watts

237

Calories

Redwood Dash

6.00 mi in 23:57

15.0

MPH

108

Watts

189

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1135

of 2,280 Riders

23:41

Stage Race

Challenge Totals

February 18, 2017

9.40 Miles

305 Calories

0 Score

February 17, 2017

10.90 Miles

359 Calories

0 Score

February 16, 2017

11.83 Miles

393 Calories

0 Score

February 15, 2017

11.25 Miles

325 Calories

0 Score

February 14, 2017

10.36 Miles

304 Calories

0 Score

February 13, 2017

10.35 Miles

302 Calories

0 Score

February 12, 2017

12.33 Miles

425 Calories

0 Score

February 18, 2017

9.4

305

0

February 17, 2017

11.0

360

0

February 16, 2017

11.9

394

0

February 15, 2017

11.3

322

0

February 14, 2017

10.5

309

0

February 13, 2017

10.4

302

0

February 12, 2017

12.4

426

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017