Penny Morris - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Teams
Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Penny Morris C

YMCA - Greater Tulsa - Owasso 50-59

50-59

# 2092 of 2,280

33:35 Stage Race

# 2092

of 2,280 Riders

33:35

Stage Race

Challenge Totals

Miles	55
Calories	1,663
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

33:35

February 18, 2017

4.42 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:36

1

Laps

22:36

4.42

11.7

129

71

123

Tutorial

0 points

0

Points

0:01

0

1.2

0

88

0
February 17, 2017

10.90 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 2:00

0.39

Laps

2:00

0.39

11.7

10

70

0

Fruitdale

4.42 mi in 20:42

1

Laps

20:42

4.42

12.8

121

73

116

Fruitdale

6.09 mi in 31:28

1.38

Laps

31:28

6.09

11.6

162

62

131

Tutorial

0 points

0

Points

0:00

0

0.8

0

77

0
February 16, 2017

10.81 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:18

2

Laps

10:18

2.04

11.9

60

74

125

Fruitdale

4.42 mi in 21:10

1

Laps

21:10

4.42

12.5

122

72

131

Bent Spoke

1.60 mi in 9:18

0.40

Laps

9:18

1.6

10.3

55

76

120

Quicksilver

1.25 mi in 7:03

0.20

Laps

7:03

1.25

10.6

39

71

112

Redwood Dash

1.50 mi in 7:14

1

Laps

7:14

1.5

12.4

41

70

135

Tutorial

0 points

0

Points

0:00

0

0.7

0

117

0
February 15, 2017

3.82 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.46 mi in 7:29

1.44

7:29

1.46

11.7

42

70

132

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

68

71

146
February 14, 2017

9.24 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:01

1

17:01

2.91

10.3

89

63

123

Quicksilver

6.33 mi in 34:57

1

34:57

6.33

10.9

193

68

134
February 13, 2017

7.99 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.66 mi in 8:27

0.57

8:27

1.66

11.8

54

84

130

Quicksilver

6.33 mi in 33:35

1

33:35

6.33

11.3

222

87

126
February 12, 2017

7.72 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.51 mi in 3:11

0.51

Laps

3:11

0.51

9.6

15

57

135

Coastal Run

1.02 mi in 6:25

0.31

Laps

6:25

1.02

9.5

36

69

146

Fruitdale

4.42 mi in 20:11

1

Laps

20:11

4.42

13.1

128

82

146

Quicksilver

1.77 mi in 9:21

0.28

Laps

9:21

1.77

11.4

56

76

124

Tutorial

0 points

0

Points

0:03

0

5.4

0

33

0
February 18, 2017

4.5

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

71

Watts

129

Calories

Tutorial

0 points

1.2

MPH

88

Watts

0

Calories
February 17, 2017

10.9

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.39 mi in 2:00

11.7

MPH

70

Watts

10

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

73

Watts

121

Calories

Fruitdale

6.09 mi in 31:28

11.6

MPH

62

Watts

162

Calories

Tutorial

0 points

0.8

MPH

77

Watts

0

Calories
February 16, 2017

10.8

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:18

11.9

MPH

74

Watts

60

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

72

Watts

122

Calories

Bent Spoke

1.60 mi in 9:18

10.3

MPH

76

Watts

55

Calories

Quicksilver

1.25 mi in 7:03

10.6

MPH

71

Watts

39

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

70

Watts

41

Calories

Tutorial

0 points

0.7

MPH

117

Watts

0

Calories
February 15, 2017

3.8

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.46 mi in 7:29

11.7

MPH

70

Watts

42

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

71

Watts

68

Calories
February 14, 2017

9.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:01

10.3

MPH

63

Watts

89

Calories

Quicksilver

6.33 mi in 34:57

10.9

MPH

68

Watts

193

Calories
February 13, 2017

8.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.66 mi in 8:27

11.8

MPH

84

Watts

54

Calories

Quicksilver

6.33 mi in 33:35

11.3

MPH

87

Watts

222

Calories
February 12, 2017

7.7

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.51 mi in 3:11

9.6

MPH

57

Watts

15

Calories

Coastal Run

1.02 mi in 6:25

9.5

MPH

69

Watts

36

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

82

Watts

128

Calories

Quicksilver

1.77 mi in 9:21

11.4

MPH

76

Watts

56

Calories

Tutorial

0 points

5.4

MPH

33

Watts

0

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 2092

of 2,280 Riders

33:35

Stage Race

Challenge Totals

February 18, 2017

4.42 Miles

129 Calories

0 Score

February 17, 2017

10.90 Miles

294 Calories

0 Score

February 16, 2017

10.81 Miles

317 Calories

0 Score

February 15, 2017

3.82 Miles

110 Calories

0 Score

February 14, 2017

9.24 Miles

281 Calories

0 Score

February 13, 2017

7.99 Miles

276 Calories

0 Score

February 12, 2017

7.72 Miles

235 Calories

0 Score

February 18, 2017

4.5

131

0

February 17, 2017

10.9

294

0

February 16, 2017

10.8

318

0

February 15, 2017

3.8

111

0

February 14, 2017

9.4

285

0

February 13, 2017

8.0

277

0

February 12, 2017

7.7

236

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017