Donna Bonner - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2156 of 2,280

51:35 Stage Race

# 2156

of 2,280 Riders

51:35

Stage Race

Challenge Totals

Miles	49
Calories	1,664
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

51:35

February 18, 2017

13.41 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.55 mi in 59:43

2.80

59:43

6.55

6.6

225

39

38

Evening Bliss

2.36 mi in 20:06

1

20:06

2.36

7.0

77

40

0

Redwood Dash

2.14 mi in 20:43

1.43

20:43

2.14

6.2

67

30

76

Rabbit Run

2.36 mi in 21:25

1

21:25

2.36

6.6

79

38

0
February 16, 2017

4.25 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 4:36

0.39

4:36

0.39

5.1

12

23

118

Evening Bliss

2.36 mi in 21:13

1

21:13

2.36

6.7

78

37

0

Redwood Dash

1.50 mi in 13:29

1

13:29

1.5

6.7

44

31

0
February 15, 2017

4.72 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 42:13

2

42:13

4.72

6.7

158

39

0
February 14, 2017

8.58 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 18:56

1

18:56

1.5

4.8

62

32

0

Rabbit Run

7.08 mi in 59:53

3

59:53

7.08

7.1

235

42

37
February 13, 2017

11.80 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 1:02:20

3

1:02:20

7.08

6.8

234

39

72

Evening Bliss

4.72 mi in 39:42

2

39:42

4.72

7.1

158

42

90
February 12, 2017

6.33 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 51:35

1

51:35

6.33

7.4

200

41

0
February 18, 2017

13.5

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.55 mi in 59:43

6.6

MPH

39

Watts

225

Calories

Evening Bliss

2.36 mi in 20:06

7.0

MPH

40

Watts

77

Calories

Redwood Dash

2.14 mi in 20:43

6.2

MPH

30

Watts

67

Calories

Rabbit Run

2.36 mi in 21:25

6.6

MPH

38

Watts

79

Calories
February 16, 2017

4.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 4:36

5.1

MPH

23

Watts

12

Calories

Evening Bliss

2.36 mi in 21:13

6.7

MPH

37

Watts

78

Calories

Redwood Dash

1.50 mi in 13:29

6.7

MPH

31

Watts

44

Calories
February 15, 2017

4.8

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 42:13

6.7

MPH

39

Watts

158

Calories
February 14, 2017

8.6

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 18:56

4.8

MPH

32

Watts

62

Calories

Rabbit Run

7.08 mi in 59:53

7.1

MPH

42

Watts

235

Calories
February 13, 2017

11.9

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 1:02:20

6.8

MPH

39

Watts

234

Calories

Evening Bliss

4.72 mi in 39:42

7.1

MPH

42

Watts

158

Calories
February 12, 2017

6.4

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 51:35

7.4

MPH

41

Watts

200

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 2156

of 2,280 Riders

51:35

Stage Race

Challenge Totals

February 18, 2017

13.41 Miles

447 Calories

0 Score

February 16, 2017

4.25 Miles

135 Calories

0 Score

February 15, 2017

4.72 Miles

158 Calories

0 Score

February 14, 2017

8.58 Miles

297 Calories

0 Score

February 13, 2017

11.80 Miles

392 Calories

0 Score

February 12, 2017

6.33 Miles

200 Calories

0 Score

February 18, 2017

13.5

449

0

February 16, 2017

4.3

137

0

February 15, 2017

4.8

160

0

February 14, 2017

8.6

304

0

February 13, 2017

11.9

396

0

February 12, 2017

6.4

204

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017