Rick Boyd - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Rick Boyd

YMCA - Metro Atlanta - McCleskey-East Cobb / Northeast Cobb 50-59

50-59

# 399 of 2,280

20:06 Stage Race

# 399

of 2,280 Riders

20:06

Stage Race

Challenge Totals

Miles	59
Calories	2,678
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

20:06

February 18, 2017

11.08 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.07 mi in 4:15

0.37

4:15

1.07

15.1

39

128

125

Outlaw Rock

10.01 mi in 35:53

1

35:53

10.01

16.7

489

203

157
February 16, 2017

16.38 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:46

1

7:46

2.36

18.2

99

187

119

Bent Spoke

4.01 mi in 13:50

1

13:50

4.01

17.4

173

184

149

Camel Country

10.01 mi in 35:50

1

35:50

10.01

16.8

489

203

141
February 14, 2017

15.60 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

37

140

145

Fruitdale

4.42 mi in 14:25

1

14:25

4.42

18.4

176

179

152

Drifters Peak

10.16 mi in 36:47

1

36:47

10.16

16.6

496

200

151
February 12, 2017

15.25 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

212

125

Campus Loop

2.03 mi in 6:32

1

6:32

2.03

18.6

84

191

0

Quicksilver

6.33 mi in 20:06

1

20:06

6.33

18.9

283

210

150

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

60

186

0

Rabbit Run

2.36 mi in 7:43

1

7:43

2.36

18.3

98

189

0

Mini Mayhem

2.03 mi in 6:25

1

6:25

2.03

19.0

86

198

155
February 18, 2017

11.1

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.07 mi in 4:15

15.1

MPH

128

Watts

39

Calories

Outlaw Rock

10.01 mi in 35:53

16.7

MPH

203

Watts

489

Calories
February 16, 2017

16.7

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:46

18.2

MPH

187

Watts

99

Calories

Bent Spoke

4.01 mi in 13:50

17.4

MPH

184

Watts

173

Calories

Camel Country

10.01 mi in 35:50

16.8

MPH

203

Watts

489

Calories
February 14, 2017

15.8

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

140

Watts

37

Calories

Fruitdale

4.42 mi in 14:25

18.4

MPH

179

Watts

176

Calories

Drifters Peak

10.16 mi in 36:47

16.6

MPH

200

Watts

496

Calories
February 12, 2017

15.5

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

212

Watts

42

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

191

Watts

84

Calories

Quicksilver

6.33 mi in 20:06

18.9

MPH

210

Watts

283

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

186

Watts

60

Calories

Rabbit Run

2.36 mi in 7:43

18.3

MPH

189

Watts

98

Calories

Mini Mayhem

2.03 mi in 6:25

19.0

MPH

198

Watts

86

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 399

of 2,280 Riders

20:06

Stage Race

Challenge Totals

February 18, 2017

11.08 Miles

527 Calories

0 Score

February 16, 2017

16.38 Miles

761 Calories

0 Score

February 14, 2017

15.60 Miles

709 Calories

0 Score

February 12, 2017

15.25 Miles

653 Calories

0 Score

February 18, 2017

11.1

528

0

February 16, 2017

16.7

768

0

February 14, 2017

15.8

714

0

February 12, 2017

15.5

660

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017