C Mack - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 1898 of 2,280

28:47 Stage Race

# 1898

of 2,280 Riders

28:47

Stage Race

Challenge Totals

Miles	103
Calories	3,069
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

28:47

February 17, 2017

21.32 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

86

121

Campus Loop

4.06 mi in 17:05

2

17:05

4.06

14.3

123

96

124

Fruitdale

13.26 mi in 54:46

3

54:46

13.26

14.5

390

95

116

Redwood Dash

3.00 mi in 12:41

2

12:41

3

14.2

87

91

124
February 16, 2017

23.84 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

55

87

132

Fruitdale

8.84 mi in 37:09

2

37:09

8.84

14.3

255

90

131

Dragon Fire

10.00 mi in 41:52

2

41:52

10

14.3

313

101

126

Redwood Dash

3.00 mi in 12:36

2

12:36

3

14.3

84

88

130
February 15, 2017

13.98 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

118

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

61

93

114

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

93

117

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

127

90

108

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

43

92

116

Redwood Dash

3.00 mi in 12:14

2

12:14

3

14.7

90

99

124
February 14, 2017

21.24 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

89

121

Fruitdale

13.26 mi in 54:48

3

54:48

13.26

14.5

392

95

121

Sunday Afternoon

6.98 mi in 31:49

1

31:49

6.98

13.2

236

99

110
February 13, 2017

21.73 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

80

115

Campus Loop

4.06 mi in 17:52

2

17:52

4.06

13.6

120

88

117

Fruitdale

8.84 mi in 37:34

2

37:34

8.84

14.1

254

89

112

Quicksilver

6.33 mi in 28:47

1

28:47

6.33

13.2

197

90

106

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

42

89

117
February 17, 2017

21.5

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

86

Watts

27

Calories

Campus Loop

4.06 mi in 17:05

14.3

MPH

96

Watts

123

Calories

Fruitdale

13.26 mi in 54:46

14.5

MPH

95

Watts

390

Calories

Redwood Dash

3.00 mi in 12:41

14.2

MPH

91

Watts

87

Calories
February 16, 2017

23.9

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

87

Watts

55

Calories

Fruitdale

8.84 mi in 37:09

14.3

MPH

90

Watts

255

Calories

Dragon Fire

10.00 mi in 41:52

14.3

MPH

101

Watts

313

Calories

Redwood Dash

3.00 mi in 12:36

14.3

MPH

88

Watts

84

Calories
February 15, 2017

14.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

93

Watts

61

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

93

Watts

61

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

90

Watts

127

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

92

Watts

43

Calories

Redwood Dash

3.00 mi in 12:14

14.7

MPH

99

Watts

90

Calories
February 14, 2017

21.3

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

89

Watts

27

Calories

Fruitdale

13.26 mi in 54:48

14.5

MPH

95

Watts

392

Calories

Sunday Afternoon

6.98 mi in 31:49

13.2

MPH

99

Watts

236

Calories
February 13, 2017

21.8

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

80

Watts

27

Calories

Campus Loop

4.06 mi in 17:52

13.6

MPH

88

Watts

120

Calories

Fruitdale

8.84 mi in 37:34

14.1

MPH

89

Watts

254

Calories

Quicksilver

6.33 mi in 28:47

13.2

MPH

90

Watts

197

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

89

Watts

42

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1898

of 2,280 Riders

28:47

Stage Race

Challenge Totals

February 17, 2017

21.32 Miles

626 Calories

0 Score

February 16, 2017

23.84 Miles

707 Calories

0 Score

February 15, 2017

13.98 Miles

409 Calories

0 Score

February 14, 2017

21.24 Miles

655 Calories

0 Score

February 13, 2017

21.73 Miles

640 Calories

0 Score

February 17, 2017

21.5

629

0

February 16, 2017

23.9

708

0

February 15, 2017

14.1

410

0

February 14, 2017

21.3

655

0

February 13, 2017

21.8

640

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017