Dennis Clark - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Dennis Clark

YMCA - DuBois Area 70-79

70-79

# 1915 of 2,280

28:56 Stage Race

# 1915

of 2,280 Riders

28:56

Stage Race

Challenge Totals

Miles	33
Calories	1,091
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

28:56

February 18, 2017

6.91 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

74

98

Lost Trail

2.91 mi in 12:53

1

12:53

2.91

13.6

99

104

100

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

46

102

95

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

48

109

103
February 16, 2017

10.04 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

65

88

Bent Spoke

4.01 mi in 18:33

1

18:33

4.01

13.0

146

107

101

Redwood Dash

3.00 mi in 13:37

2

13:37

3

13.2

86

81

86

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

61

83

95
February 15, 2017

9.88 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

75

109

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

110

93

122

Bent Spoke

4.01 mi in 19:04

1

19:04

4.01

12.6

140

98

122

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

43

82

123
February 13, 2017

6.33 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:56

1

28:56

6.33

13.1

215

100

109
February 18, 2017

7.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

74

Watts

27

Calories

Lost Trail

2.91 mi in 12:53

13.6

MPH

104

Watts

99

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

102

Watts

46

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

109

Watts

48

Calories
February 16, 2017

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

27

Calories

Bent Spoke

4.01 mi in 18:33

13.0

MPH

107

Watts

146

Calories

Redwood Dash

3.00 mi in 13:37

13.2

MPH

81

Watts

86

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

83

Watts

61

Calories
February 15, 2017

9.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

75

Watts

27

Calories

Coastal Run

3.37 mi in 15:38

12.9

MPH

93

Watts

110

Calories

Bent Spoke

4.01 mi in 19:04

12.6

MPH

98

Watts

140

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

82

Watts

43

Calories
February 13, 2017

6.3

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:56

13.1

MPH

100

Watts

215

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1915

of 2,280 Riders

28:56

Stage Race

Challenge Totals

February 18, 2017

6.91 Miles

220 Calories

0 Score

February 16, 2017

10.04 Miles

319 Calories

0 Score

February 15, 2017

9.88 Miles

320 Calories

0 Score

February 13, 2017

6.33 Miles

215 Calories

0 Score

February 18, 2017

7.0

221

0

February 16, 2017

10.1

321

0

February 15, 2017

9.9

321

0

February 13, 2017

6.3

216

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017