Ira Miller - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ira Miller

JCC - Betty and Milton Katz 60-69

60-69

# 1693 of 2,280

26:51 Stage Race

# 1693

of 2,280 Riders

26:51

Stage Race

Challenge Totals

Miles	73
Calories	2,450
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

26:51

February 18, 2017

8.98 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

58

94

123

Apple Grinder

6.98 mi in 31:38

1

31:38

6.98

13.2

240

103

118
February 17, 2017

11.28 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

99

128

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

105

92

126

Stump Puller

6.91 mi in 33:42

1

33:42

6.91

12.3

220

85

123
February 16, 2017

10.84 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

31

88

120

Lost Trail

2.91 mi in 13:50

1

13:50

2.91

12.6

95

91

120

Moody Ambush

5.43 mi in 25:23

1

25:23

5.43

12.8

190

101

121

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

43

87

116
February 15, 2017

19.77 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:33

1

17:33

2.91

9.9

85

58

0

Alpine Splash

2.93 mi in 16:41

1

16:41

2.93

10.5

109

86

126

Quicksilver

6.33 mi in 30:20

1

30:20

6.33

12.5

195

84

125

Odyssey

7.60 mi in 43:13

1

43:13

7.6

10.6

283

85

122
February 14, 2017

11.44 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:47

1

30:47

5.43

10.6

172

70

106

Ironhorse Rush

6.01 mi in 31:11

1

31:11

6.01

11.6

206

86

108
February 13, 2017

10.75 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

148

120

125

Quicksilver

6.33 mi in 26:51

1

26:51

6.33

14.1

221

113

114
February 18, 2017

9.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

94

Watts

58

Calories

Apple Grinder

6.98 mi in 31:38

13.2

MPH

103

Watts

240

Calories
February 17, 2017

11.3

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

99

Watts

29

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

92

Watts

105

Calories

Stump Puller

6.91 mi in 33:42

12.3

MPH

85

Watts

220

Calories
February 16, 2017

10.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

88

Watts

31

Calories

Lost Trail

2.91 mi in 13:50

12.6

MPH

91

Watts

95

Calories

Moody Ambush

5.43 mi in 25:23

12.8

MPH

101

Watts

190

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

87

Watts

43

Calories
February 15, 2017

19.8

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:33

9.9

MPH

58

Watts

85

Calories

Alpine Splash

2.93 mi in 16:41

10.5

MPH

86

Watts

109

Calories

Quicksilver

6.33 mi in 30:20

12.5

MPH

84

Watts

195

Calories

Odyssey

7.60 mi in 43:13

10.6

MPH

85

Watts

283

Calories
February 14, 2017

11.5

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:47

10.6

MPH

70

Watts

172

Calories

Ironhorse Rush

6.01 mi in 31:11

11.6

MPH

86

Watts

206

Calories
February 13, 2017

10.8

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

120

Watts

148

Calories

Quicksilver

6.33 mi in 26:51

14.1

MPH

113

Watts

221

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1693

of 2,280 Riders

26:51

Stage Race

Challenge Totals

February 18, 2017

8.98 Miles

298 Calories

0 Score

February 17, 2017

11.28 Miles

354 Calories

0 Score

February 16, 2017

10.84 Miles

359 Calories

0 Score

February 15, 2017

19.77 Miles

673 Calories

0 Score

February 14, 2017

11.44 Miles

378 Calories

0 Score

February 13, 2017

10.75 Miles

369 Calories

0 Score

February 18, 2017

9.0

297

0

February 17, 2017

11.3

354

0

February 16, 2017

10.9

360

0

February 15, 2017

19.8

675

0

February 14, 2017

11.5

379

0

February 13, 2017

10.8

370

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017