Rich Dolan - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Rich Dolan

LCC Fitness Center 60-69

60-69

# 1205 of 2,280

24:01 Stage Race

# 1205

of 2,280 Riders

24:01

Stage Race

Challenge Totals

Miles	56
Calories	3,146
Score	938,251

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

24:01

February 18, 2017

14.51 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:32

1

Laps

22:32

5.43

14.5

210

131

116

Sunday Afternoon

6.98 mi in 28:45

1

Laps

28:45

6.98

14.6

267

131

104

Pirates Cove - Speed - 10 Min

79,578 points

79,578

Points

10:00

2.1

12.6

72

96

109
February 17, 2017

14.21 Miles

400 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 25 Min

182,959 points

182,959

25:00

5.06

12.1

168

88

89

Downhill Drama - Speed - 40 Min

200,165 points

200,165

40:00

9.15

13.7

232

73

81
February 16, 2017

19.90 Miles

719 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 56:24

1

Laps

56:24

13.5

14.4

506

125

112

Pirates Cove - Speed - 30 Min

245,321 points

245,321

Points

30:00

6.4

12.8

213

94

106
February 15, 2017

15.13 Miles

618 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:04

1

Laps

54:04

11.03

12.2

476

123

107

Pirates Cove - Speed - 20 Min

153,448 points

153,448

Points

20:00

4.1

12.3

141

94

104

Tutorial

0 points

0

Points

0:01

0

1.8

0

28

0
February 14, 2017

12.99 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:09

1

25:09

6.01

14.3

239

134

120

Sunday Afternoon

6.98 mi in 28:59

1

28:59

6.98

14.4

269

131

109
February 13, 2017

8.59 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:01

1

Laps

24:01

6.33

15.8

249

148

129

Dragons Return - Speed - 10 Min

76,780 points

76,780

Points

10:00

2.26

13.5

91

128

132
February 18, 2017

12.5

Miles

550

Calories

79,578

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:32

14.5

MPH

131

Watts

210

Calories

Sunday Afternoon

6.98 mi in 28:45

14.6

MPH

131

Watts

267

Calories

Pirates Cove - Speed - 10 Min

79,578 points

12.6

MPH

96

Watts

72

Calories
February 17, 2017

0.0

Miles

400

Calories

383,124

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 25 Min

182,959 points

12.1

MPH

88

Watts

168

Calories

Downhill Drama - Speed - 40 Min

200,165 points

13.7

MPH

73

Watts

232

Calories
February 16, 2017

13.5

Miles

719

Calories

245,321

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 56:24

14.4

MPH

125

Watts

506

Calories

Pirates Cove - Speed - 30 Min

245,321 points

12.8

MPH

94

Watts

213

Calories
February 15, 2017

11.0

Miles

618

Calories

153,448

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:04

12.2

MPH

123

Watts

476

Calories

Pirates Cove - Speed - 20 Min

153,448 points

12.3

MPH

94

Watts

141

Calories

Tutorial

0 points

1.8

MPH

28

Watts

0

Calories
February 14, 2017

13.1

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:09

14.3

MPH

134

Watts

239

Calories

Sunday Afternoon

6.98 mi in 28:59

14.4

MPH

131

Watts

269

Calories
February 13, 2017

6.3

Miles

341

Calories

76,780

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:01

15.8

MPH

148

Watts

249

Calories

Dragons Return - Speed - 10 Min

76,780 points

13.5

MPH

128

Watts

91

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1205

of 2,280 Riders

24:01

Stage Race

Challenge Totals

February 18, 2017

14.51 Miles

549 Calories

0 Score

February 17, 2017

14.21 Miles

400 Calories

0 Score

February 16, 2017

19.90 Miles

719 Calories

0 Score

February 15, 2017

15.13 Miles

618 Calories

0 Score

February 14, 2017

12.99 Miles

508 Calories

0 Score

February 13, 2017

8.59 Miles

341 Calories

0 Score

February 18, 2017

12.5

550

79,578

February 17, 2017

0.0

400

383,124

February 16, 2017

13.5

719

245,321

February 15, 2017

11.0

618

153,448

February 14, 2017

13.1

509

0

February 13, 2017

6.3

341

76,780

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017