Don Brooks - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Don Brooks

Healthworks Wellness - Guthrie Hospital 40-49

40-49

# 10 of 2,280

15:43 Stage Race

# 10

of 2,280 Riders

15:43

Stage Race

Challenge Totals

Miles	179
Calories	9,302
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

15:43

February 18, 2017

31.47 Miles

1,597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:16

1

18:16

6.33

20.8

308

257

124

Falcon Flight

25.14 mi in 1:09:27

3

1:09:27

25.14

21.7

1,289

284

125
February 17, 2017

36.59 Miles

1,931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:03

1

18:03

6.33

21.0

313

264

125

Temple Ridge

13.50 mi in 35:26

1

35:26

13.5

22.9

750

327

150

Falcon Flight

16.76 mi in 45:47

2

45:47

16.76

22.0

868

291

88
February 16, 2017

43.11 Miles

2,274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:13

1

Laps

18:13

6.33

20.8

308

258

121

Savage Revenge

20.02 mi in 56:04

1

Laps

56:04

20.02

21.4

1,124

309

130

Falcon Flight

16.76 mi in 47:04

2

Laps

47:04

16.76

21.4

841

273

68

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
February 15, 2017

23.09 Miles

1,169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 17:46

1

17:46

6.33

21.4

317

273

123

Falcon Flight

16.76 mi in 46:38

2

46:38

16.76

21.6

852

279

94
February 14, 2017

31.47 Miles

1,628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 17:43

1

17:43

6.33

21.4

319

275

128

Falcon Flight

25.14 mi in 1:08:31

3

1:08:31

25.14

22.0

1,309

293

106
February 13, 2017

12.66 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 15:43

1

15:43

6.33

24.2

365

362

83

Quicksilver

6.33 mi in 17:24

1

17:24

6.33

21.8

322

284

0
February 18, 2017

31.6

Miles

1,597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:16

20.8

MPH

257

Watts

308

Calories

Falcon Flight

25.14 mi in 1:09:27

21.7

MPH

284

Watts

1,289

Calories
February 17, 2017

36.7

Miles

1,931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:03

21.0

MPH

264

Watts

313

Calories

Temple Ridge

13.50 mi in 35:26

22.9

MPH

327

Watts

750

Calories

Falcon Flight

16.76 mi in 45:47

22.0

MPH

291

Watts

868

Calories
February 16, 2017

43.3

Miles

2,276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:13

20.8

MPH

258

Watts

308

Calories

Savage Revenge

20.02 mi in 56:04

21.4

MPH

309

Watts

1,124

Calories

Falcon Flight

16.76 mi in 47:04

21.4

MPH

273

Watts

841

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
February 15, 2017

23.1

Miles

1,169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 17:46

21.4

MPH

273

Watts

317

Calories

Falcon Flight

16.76 mi in 46:38

21.6

MPH

279

Watts

852

Calories
February 14, 2017

31.5

Miles

1,628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 17:43

21.4

MPH

275

Watts

319

Calories

Falcon Flight

25.14 mi in 1:08:31

22.0

MPH

293

Watts

1,309

Calories
February 13, 2017

12.7

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 15:43

24.2

MPH

362

Watts

365

Calories

Quicksilver

6.33 mi in 17:24

21.8

MPH

284

Watts

322

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 10

of 2,280 Riders

15:43

Stage Race

Challenge Totals

February 18, 2017

31.47 Miles

1,597 Calories

0 Score

February 17, 2017

36.59 Miles

1,931 Calories

0 Score

February 16, 2017

43.11 Miles

2,274 Calories

0 Score

February 15, 2017

23.09 Miles

1,169 Calories

0 Score

February 14, 2017

31.47 Miles

1,628 Calories

0 Score

February 13, 2017

12.66 Miles

688 Calories

0 Score

February 18, 2017

31.6

1,597

0

February 17, 2017

36.7

1,931

0

February 16, 2017

43.3

2,276

0

February 15, 2017

23.1

1,169

0

February 14, 2017

31.5

1,628

0

February 13, 2017

12.7

689

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017