TOM Jones - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

TOM Jones

YMCA - Greater Syracuse - Northwest 70-79

70-79

# 399 of 2,280

20:06 Stage Race

# 399

of 2,280 Riders

20:06

Stage Race

Challenge Totals

Miles	46
Calories	1,995
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

20:06

February 18, 2017

2.00 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

53

329

146

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

128

121
February 17, 2017

8.33 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

105

88

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

106

92

Quicksilver

6.33 mi in 20:37

1

20:37

6.33

18.4

278

201

141
February 16, 2017

14.51 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

99

114

Pyramid Mountain

13.51 mi in 44:01

1

44:01

13.51

18.4

586

197

132
February 15, 2017

10.01 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:20

1

38:20

10.01

15.7

477

183

117
February 14, 2017

9.70 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:23

1

10:23

3.37

19.5

149

215

140

Quicksilver

6.33 mi in 20:06

1

20:06

6.33

18.9

276

205

127
February 18, 2017

2.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

329

Watts

53

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

128

Watts

34

Calories
February 17, 2017

8.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

30

Calories

Quicksilver

6.33 mi in 20:37

18.4

MPH

201

Watts

278

Calories
February 16, 2017

14.6

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

99

Watts

29

Calories

Pyramid Mountain

13.51 mi in 44:01

18.4

MPH

197

Watts

586

Calories
February 15, 2017

10.1

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:20

15.7

MPH

183

Watts

477

Calories
February 14, 2017

10.1

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:23

19.5

MPH

215

Watts

149

Calories

Quicksilver

6.33 mi in 20:06

18.9

MPH

205

Watts

276

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 399

of 2,280 Riders

20:06

Stage Race

Challenge Totals

February 18, 2017

2.00 Miles

88 Calories

0 Score

February 17, 2017

8.33 Miles

340 Calories

0 Score

February 16, 2017

14.51 Miles

615 Calories

0 Score

February 15, 2017

10.01 Miles

477 Calories

0 Score

February 14, 2017

9.70 Miles

425 Calories

0 Score

February 18, 2017

2.2

94

0

February 17, 2017

8.6

347

0

February 16, 2017

14.6

621

0

February 15, 2017

10.1

484

0

February 14, 2017

10.1

440

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017