Amy Klene - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Amy Klene

YMCA - Decatur County 50-59

50-59

# 2030 of 2,280

31:11 Stage Race

# 2030

of 2,280 Riders

31:11

Stage Race

Challenge Totals

Miles	10
Calories	282
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

Quicksilver

6.3 mi

6.3 mi

31:11

February 18, 2017

9.85 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

65

0

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

28

66

0

Quicksilver

6.33 mi in 31:11

1

31:11

6.33

12.2

188

77

0

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

39

74

0
February 18, 2017

9.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

66

Watts

28

Calories

Quicksilver

6.33 mi in 31:11

12.2

MPH

77

Watts

188

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

74

Watts

39

Calories

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