Dani P - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Dani P

YMCA - MetroWest - Framingham 40-49

40-49

# 1349 of 1,871

24:04 Stage Race

# 1349

of 1,871 Riders

24:04

Stage Race

Challenge Totals

Miles	258
Calories	10,272
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

24:04

February 25, 2017

43.25 Miles

1,622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

33

88

130

Coastal Run

6.09 mi in 29:33

1.82

29:33

6.09

12.4

192

85

70

Stormy Hollow

11.03 mi in 57:21

1.49

57:21

11.03

11.5

388

89

120

Savage Revenge

25.11 mi in 2:20:05

1.25

2:20:05

25.11

10.8

1,009

96

119
February 24, 2017

17.29 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.75 mi in 13:48

1.36

13:48

2.75

12.0

108

107

118

Evening Bliss

4.53 mi in 18:45

1.94

18:45

4.53

14.5

159

118

142

Monkey Pass

10.01 mi in 52:08

1.05

52:08

10.01

11.5

414

109

125
February 23, 2017

33.14 Miles

1,407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

20.07 mi in 1:37:32

2.40

1:37:32

20.07

12.3

798

112

91

Lost Valley

13.07 mi in 1:12:58

1.13

1:12:58

13.07

10.7

609

115

122
February 22, 2017

50.13 Miles

1,936 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.05 mi in 53:23

1.59

53:23

10.05

11.3

375

93

112

Rough Rider

40.08 mi in 3:21:08

4.79

3:21:08

40.08

12.0

1,561

105

72
February 21, 2017

42.26 Miles

1,651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.04 mi in 1:20:04

4.47

1:20:04

15.04

11.3

461

72

72

Moody Ambush

6.05 mi in 27:32

1.11

27:32

6.05

13.2

210

103

108

Gut Buster

15.13 mi in 1:26:44

1.37

1:26:44

15.13

10.5

766

123

134

Dragon Fire

6.04 mi in 27:38

1.21

27:38

6.04

13.1

214

105

120
February 20, 2017

44.14 Miles

1,856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 30:20

6

30:20

6.12

12.1

221

98

57

Coastal Run

7.01 mi in 33:25

2.08

33:25

7.01

12.6

253

102

116

Odyssey

31.01 mi in 2:45:05

4.08

2:45:05

31.01

11.3

1,383

115

125
February 19, 2017

27.34 Miles

1,108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

7.02 mi in 30:49

1.29

30:49

7.02

13.7

258

116

0

Drifters Peak

20.32 mi in 1:34:16

2

1:34:16

20.32

12.9

850

126

131
February 25, 2017

43.3

Miles

1,620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

88

Watts

33

Calories

Coastal Run

6.09 mi in 29:33

12.4

MPH

85

Watts

192

Calories

Stormy Hollow

11.03 mi in 57:21

11.5

MPH

89

Watts

388

Calories

Savage Revenge

25.11 mi in 2:20:05

10.8

MPH

96

Watts

1,009

Calories
February 24, 2017

17.3

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.75 mi in 13:48

12.0

MPH

107

Watts

108

Calories

Evening Bliss

4.53 mi in 18:45

14.5

MPH

118

Watts

159

Calories

Monkey Pass

10.01 mi in 52:08

11.5

MPH

109

Watts

414

Calories
February 23, 2017

33.1

Miles

1,405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

20.07 mi in 1:37:32

12.3

MPH

112

Watts

798

Calories

Lost Valley

13.07 mi in 1:12:58

10.7

MPH

115

Watts

609

Calories
February 22, 2017

50.1

Miles

1,935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.05 mi in 53:23

11.3

MPH

93

Watts

375

Calories

Rough Rider

40.08 mi in 3:21:08

12.0

MPH

105

Watts

1,561

Calories
February 21, 2017

42.3

Miles

1,646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.04 mi in 1:20:04

11.3

MPH

72

Watts

461

Calories

Moody Ambush

6.05 mi in 27:32

13.2

MPH

103

Watts

210

Calories

Gut Buster

15.13 mi in 1:26:44

10.5

MPH

123

Watts

766

Calories

Dragon Fire

6.04 mi in 27:38

13.1

MPH

105

Watts

214

Calories
February 20, 2017

44.1

Miles

1,853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 30:20

12.1

MPH

98

Watts

221

Calories

Coastal Run

7.01 mi in 33:25

12.6

MPH

102

Watts

253

Calories

Odyssey

31.01 mi in 2:45:05

11.3

MPH

115

Watts

1,383

Calories
February 19, 2017

27.4

Miles

1,107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

7.02 mi in 30:49

13.7

MPH

116

Watts

258

Calories

Drifters Peak

20.32 mi in 1:34:16

12.9

MPH

126

Watts

850

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 1349

of 1,871 Riders

24:04

Stage Race

Challenge Totals

February 25, 2017

43.25 Miles

1,622 Calories

0 Score

February 24, 2017

17.29 Miles

681 Calories

0 Score

February 23, 2017

33.14 Miles

1,407 Calories

0 Score

February 22, 2017

50.13 Miles

1,936 Calories

0 Score

February 21, 2017

42.26 Miles

1,651 Calories

0 Score

February 20, 2017

44.14 Miles

1,856 Calories

0 Score

February 19, 2017

27.34 Miles

1,108 Calories

0 Score

February 25, 2017

43.3

1,620

0

February 24, 2017

17.3

680

0

February 23, 2017

33.1

1,405

0

February 22, 2017

50.1

1,935

0

February 21, 2017

42.3

1,646

0

February 20, 2017

44.1

1,853

0

February 19, 2017

27.4

1,107

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017