. Nounoursenchamalow - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

. Nounoursenchamalow

Keep Cool - St Julien les Metz 30-39

30-39

# 1 of 1,871

13:11 Stage Race

# 1

of 1,871 Riders

13:11

Stage Race

Challenge Totals

Miles	105
Calories	5,640
Score	929,191

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

13:11

February 25, 2017

31.88 Miles

1,518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:09

3

Laps

9:09

3

19.7

146

242

43

Coastal Run

5.06 mi in 15:31

1.51

Laps

15:31

5.06

19.6

262

258

152

Fruitdale

4.42 mi in 14:05

1

Laps

14:05

4.42

18.8

187

198

155

Broken Spoke

7.37 mi in 22:34

1.36

Laps

22:34

7.37

19.6

410

278

136

Redwood Dash

3.00 mi in 8:59

2

Laps

8:59

3

20.0

146

247

146

Redwood Dash

7.50 mi in 32:12

5

Laps

32:12

7.5

14.0

301

132

143

Redwood Dash

1.50 mi in 4:53

1

Laps

4:53

1.5

18.4

64

197

161

Tutorial

0 points

0

Points

0:58

0.03

2.0

2

24

0
February 24, 2017

12.90 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:55

2

Laps

6:55

2

17.3

97

210

155

Campus Loop

2.36 mi in 7:51

1.17

Laps

7:51

2.36

18.0

105

198

148

Broken Spoke

1.37 mi in 3:47

0.25

Laps

3:47

1.37

21.7

78

319

146

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

62

167

135

Outpost - Speed - 10 Min

102,900 points

102,900

Points

10:00

2.74

16.5

113

164

102

Animal Adventure - Speed - 15 Min

428,530 points

428,530

Points

15:00

2.93

11.7

107

95

125
February 23, 2017

27.25 Miles

1,280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:03

3

Laps

10:03

3

17.9

130

191

152

Coastal Run

3.37 mi in 10:46

1

Laps

10:46

3.37

18.8

155

215

125

Broken Spoke

5.43 mi in 13:47

1

Laps

13:47

5.43

23.6

322

365

170

Rough Rider

9.53 mi in 35:23

1.14

Laps

35:23

9.53

16.2

417

172

130

Redwood Dash

1.85 mi in 6:56

1.23

Laps

6:56

1.85

16.0

79

168

137

Pirates Cove - Tactics - 10 Min

149,612 points

149,612

Points

10:00

2.78

16.7

122

178

130

Outpost - Speed - 5 Min

46,413 points

46,413

Points

5:00

1.29

15.4

55

158

131
February 20, 2017

46.37 Miles

2,227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:13

3

Laps

12:13

3

14.7

115

133

79

Campus Loop

2.71 mi in 8:03

1.34

Laps

8:03

2.71

20.2

146

277

162

Coastal Run

3.81 mi in 13:28

1.13

Laps

13:28

3.81

17.0

177

194

134

Fruitdale

6.83 mi in 23:13

1.55

Laps

23:13

6.83

17.7

342

222

150

Broken Spoke

6.72 mi in 20:22

1.24

Laps

20:22

6.72

19.8

359

270

143

Broken Spoke

7.37 mi in 22:51

1.36

Laps

22:51

7.37

19.4

400

267

152

Stump Puller

6.91 mi in 26:27

1

Laps

26:27

6.91

15.7

295

162

120

Redwood Dash

3.25 mi in 10:49

2.17

Laps

10:49

3.25

18.0

179

250

150

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

52

112

141

Pirates Cove - Speed - 20 Min

201,736 points

201,736

Points

20:00

4.27

12.8

163

112

128
February 25, 2017

32.1

Miles

1,529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:09

19.7

MPH

242

Watts

146

Calories

Coastal Run

5.06 mi in 15:31

19.6

MPH

258

Watts

262

Calories

Fruitdale

4.42 mi in 14:05

18.8

MPH

198

Watts

187

Calories

Broken Spoke

7.37 mi in 22:34

19.6

MPH

278

Watts

410

Calories

Redwood Dash

3.00 mi in 8:59

20.0

MPH

247

Watts

146

Calories

Redwood Dash

7.50 mi in 32:12

14.0

MPH

132

Watts

301

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

197

Watts

64

Calories

Tutorial

0 points

2.0

MPH

24

Watts

2

Calories
February 24, 2017

7.2

Miles

562

Calories

531,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:55

17.3

MPH

210

Watts

97

Calories

Campus Loop

2.36 mi in 7:51

18.0

MPH

198

Watts

105

Calories

Broken Spoke

1.37 mi in 3:47

21.7

MPH

319

Watts

78

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

167

Watts

62

Calories

Outpost - Speed - 10 Min

102,900 points

16.5

MPH

164

Watts

113

Calories

Animal Adventure - Speed - 15 Min

428,530 points

11.7

MPH

95

Watts

107

Calories
February 23, 2017

23.3

Miles

1,284

Calories

196,025

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:03

17.9

MPH

191

Watts

130

Calories

Coastal Run

3.37 mi in 10:46

18.8

MPH

215

Watts

155

Calories

Broken Spoke

5.43 mi in 13:47

23.6

MPH

365

Watts

322

Calories

Rough Rider

9.53 mi in 35:23

16.2

MPH

172

Watts

417

Calories

Redwood Dash

1.85 mi in 6:56

16.0

MPH

168

Watts

79

Calories

Pirates Cove - Tactics - 10 Min

149,612 points

16.7

MPH

178

Watts

122

Calories

Outpost - Speed - 5 Min

46,413 points

15.4

MPH

158

Watts

55

Calories
February 20, 2017

42.3

Miles

2,234

Calories

201,736

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:13

14.7

MPH

133

Watts

115

Calories

Campus Loop

2.71 mi in 8:03

20.2

MPH

277

Watts

146

Calories

Coastal Run

3.81 mi in 13:28

17.0

MPH

194

Watts

177

Calories

Fruitdale

6.83 mi in 23:13

17.7

MPH

222

Watts

342

Calories

Broken Spoke

6.72 mi in 20:22

19.8

MPH

270

Watts

359

Calories

Broken Spoke

7.37 mi in 22:51

19.4

MPH

267

Watts

400

Calories

Stump Puller

6.91 mi in 26:27

15.7

MPH

162

Watts

295

Calories

Redwood Dash

3.25 mi in 10:49

18.0

MPH

250

Watts

179

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

112

Watts

52

Calories

Pirates Cove - Speed - 20 Min

201,736 points

12.8

MPH

112

Watts

163

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 1

of 1,871 Riders

13:11

Stage Race

Challenge Totals

February 25, 2017

31.88 Miles

1,518 Calories

0 Score

February 24, 2017

12.90 Miles

562 Calories

0 Score

February 23, 2017

27.25 Miles

1,280 Calories

0 Score

February 20, 2017

46.37 Miles

2,227 Calories

0 Score

February 25, 2017

32.1

1,529

0

February 24, 2017

7.2

562

531,430

February 23, 2017

23.3

1,284

196,025

February 20, 2017

42.3

2,234

201,736

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017