Debbie McInnis - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Debbie McInnis

Snap Fitness - Roxborough 60-69

60-69

# 1348 of 1,871

24:03 Stage Race

# 1348

of 1,871 Riders

24:03

Stage Race

Challenge Totals

Miles	54
Calories	1,839
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

24:03

February 25, 2017

20.05 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:15

0.27

1:15

0.27

13.0

9

103

154

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

114

68

158

Apple Grinder

6.98 mi in 31:17

1

31:17

6.98

13.4

231

99

170

Rough Rider

8.38 mi in 43:26

1

43:26

8.38

11.6

299

91

154
February 22, 2017

18.95 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

31

71

131

Fruitdale

4.42 mi in 24:54

1

24:54

4.42

10.7

145

73

135

Pyramid Mountain

13.51 mi in 1:00:05

1

1:00:05

13.51

13.5

466

105

170
February 21, 2017

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

72

74

137
February 20, 2017

12.32 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

63

134

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

59

70

142

Alpine Splash

2.93 mi in 17:22

1

17:22

2.93

10.1

113

85

145

Broken Spoke

5.43 mi in 24:03

1

24:03

5.43

13.5

200

114

162

Redwood Dash

0.93 mi in 5:50

0.62

5:50

0.93

9.6

28

58

132
February 25, 2017

20.1

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:15

13.0

MPH

103

Watts

9

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

68

Watts

114

Calories

Apple Grinder

6.98 mi in 31:17

13.4

MPH

99

Watts

231

Calories

Rough Rider

8.38 mi in 43:26

11.6

MPH

91

Watts

299

Calories
February 22, 2017

19.0

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

71

Watts

31

Calories

Fruitdale

4.42 mi in 24:54

10.7

MPH

73

Watts

145

Calories

Pyramid Mountain

13.51 mi in 1:00:05

13.5

MPH

105

Watts

466

Calories
February 21, 2017

2.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

74

Watts

72

Calories
February 20, 2017

12.7

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

63

Watts

26

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

70

Watts

59

Calories

Alpine Splash

2.93 mi in 17:22

10.1

MPH

85

Watts

113

Calories

Broken Spoke

5.43 mi in 24:03

13.5

MPH

114

Watts

200

Calories

Redwood Dash

0.93 mi in 5:50

9.6

MPH

58

Watts

28

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 1348

of 1,871 Riders

24:03

Stage Race

Challenge Totals

February 25, 2017

20.05 Miles

653 Calories

0 Score

February 22, 2017

18.95 Miles

642 Calories

0 Score

February 21, 2017

2.36 Miles

72 Calories

0 Score

February 20, 2017

12.32 Miles

426 Calories

0 Score

February 25, 2017

20.1

658

0

February 22, 2017

19.0

646

0

February 21, 2017

2.4

74

0

February 20, 2017

12.7

451

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017