John Syvertson - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Teams
Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

John Syvertson C

YMCA - Spencer 60-69

60-69

# 1444 of 1,871

24:52 Stage Race

# 1444

of 1,871 Riders

24:52

Stage Race

Challenge Totals

Miles	54
Calories	1,879
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

24:52

February 24, 2017

12.66 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:18

1

28:18

6.33

13.4

208

98

146

Quicksilver

6.33 mi in 27:23

1

27:23

6.33

13.9

211

105

151
February 23, 2017

13.80 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:29

1

24:29

5.43

13.3

198

111

142

Ironhorse Rush

6.01 mi in 29:13

1

29:13

6.01

12.3

218

101

146

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

82

119

150
February 22, 2017

12.73 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:40

1

9:40

2.36

14.6

81

117

154

Billy Goat Falls

5.37 mi in 25:53

1

25:53

5.37

12.4

209

111

152

Dragon Fire

5.00 mi in 20:41

1

20:41

5

14.5

167

111

137
February 21, 2017

7.56 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

110

124

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

114

134

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

66

111

129

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

48

114

145

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

64

106

134
February 20, 2017

6.93 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:52

1

24:52

5.43

13.1

196

108

150

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

49

113

145
February 24, 2017

12.7

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:18

13.4

MPH

98

Watts

208

Calories

Quicksilver

6.33 mi in 27:23

13.9

MPH

105

Watts

211

Calories
February 23, 2017

13.8

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:29

13.3

MPH

111

Watts

198

Calories

Ironhorse Rush

6.01 mi in 29:13

12.3

MPH

101

Watts

218

Calories

Rabbit Run

2.36 mi in 9:36

14.8

MPH

119

Watts

82

Calories
February 22, 2017

12.8

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:40

14.6

MPH

117

Watts

81

Calories

Billy Goat Falls

5.37 mi in 25:53

12.4

MPH

111

Watts

209

Calories

Dragon Fire

5.00 mi in 20:41

14.5

MPH

111

Watts

167

Calories
February 21, 2017

7.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

114

Watts

32

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

111

Watts

66

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

114

Watts

48

Calories

Mini Mayhem

2.03 mi in 8:22

14.6

MPH

106

Watts

64

Calories
February 20, 2017

7.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:52

13.1

MPH

108

Watts

196

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

113

Watts

49

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 1444

of 1,871 Riders

24:52

Stage Race

Challenge Totals

February 24, 2017

12.66 Miles

419 Calories

0 Score

February 23, 2017

13.80 Miles

498 Calories

0 Score

February 22, 2017

12.73 Miles

458 Calories

0 Score

February 21, 2017

7.56 Miles

242 Calories

0 Score

February 20, 2017

6.93 Miles

245 Calories

0 Score

February 24, 2017

12.7

422

0

February 23, 2017

13.8

499

0

February 22, 2017

12.8

459

0

February 21, 2017

7.6

243

0

February 20, 2017

7.0

246

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017